Open-faced Sandwich With Luncheon Meat Recipe

Name: Open-faced Sandwich With Luncheon Meat
Prep time: 5 minutes
Cook time: n/a
Yield: 1
Cuisine: International
Ingredients: sliced bread: 35g; luncheon meat (bologna or ham): 35g; butter or mayonnaise: 10g

sliced bread luncheon meat (bologna or ham)butter or mayonnaise breakfast lunch dinner

An open-faced sandwich with luncheon meat is a simple yet satisfying dish that consists of a single slice of bread topped with a generous serving of luncheon meat, such as bologna or ham. This can also include a spread of butter or mayonnaise beneath the meat for added flavor. It's a versatile meal that can be enjoyed for breakfast, lunch, or dinner, catering to those with a preference for convenience without compromising on taste.

🌎 International: Sandwich

🔥 Calories 250kcal
🍗 Protein 12g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

sliced bread (35g)
luncheon meat (bologna or ham) (35g)
butter or mayonnaise (10g)

🍳 How to cook (1 serving):

Preperation Time: 5 minutes

Open-faced Sandwich Preparation

1. Start by selecting your preferred type of sliced bread. Whole grain or whole wheat varieties offer extra nutrients and fiber. 2. Next, choose a slice of luncheon meat. Options include bologna, ham, or your favorite deli meat. For a healthier option, select reduced-fat or low-sodium versions. 3. Spread a thin layer of butter or mayonnaise on one side of the bread. This adds moisture and flavor to the sandwich. 4. Place the luncheon meat on top of the spread. 5. Optionally, you can also add toppings like lettuce, tomato, or cheese for added texture and flavor. 6. The sandwich is now ready to be served. Enjoy your open-faced sandwich as is, or pair it with a side of fresh fruit or vegetables for a balanced meal.

⭐️ Nutrition facts:

This open-faced sandwich with luncheon meat provides a good balance of protein, carbs, and fats. With approximately 10-15 grams of protein, 20-30 grams of carbs, and 10-20 grams of fat, it offers a combination that can satisfy appetite and provide lasting energy. The meal is relatively low in calories, making it a great option for those monitoring their calorie intake.