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track your foodGrilled Fish With Salad And Brussels Sprouts Recipe
The Grilled Fish with Salad and Brussels Sprouts is a delightful and nutritious meal that brings together the lean, healthy proteins of grilled fish, the crunch and freshness of a mixed salad, and the aromatic, lightly charred flavors of Brussels sprouts. Designed to cater to a balanced diet, this dish is perfect for those seeking a meal that is both satisfying and conducive to maintaining a healthy lifestyle. With careful attention to macronutrients, it offers a well-rounded profile of proteins, carbs, and fats, making it an ideal choice for a wholesome lunch or dinner.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 30g
- 🍚 Carbs 20g
- 🧈 Fat 20g
🥗 Ingredients:
- grilled fish (125g)
- brussels sprouts (50g)
- lettuce (20g)
- tomato (30g)
- cucumber (30g)
- cheese (20g)
- dill (0.5g)
- seasoning (0.5g)
🍳 How to cook (1 serving):
Ingredient Preparation
1. Begin by prepping your ingredients: Wash and slice the Brussels sprouts in half. Rinse the lettuce, tomato, and cucumber, then chop them into bite-sized pieces. Slice the cheese into thin pieces. Prepare your fish by ensuring it's cleaned and ready to be seasoned.
Seasoning the Fish
2. Season the fish with your preferred herbs and spices. Consider a mix of garlic powder, paprika, salt, and black pepper for a flavorful crust. Let the fish marinate for at least 15 minutes to absorb the flavors.
Grilling the Fish
3. Preheat your grill to medium-high. Place the fish on the grill and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
Preparing the Brussels Sprouts
4. While the fish is grilling, place the Brussels sprouts on a separate part of the grill. Grill them until they are lightly charred and tender, typically taking about 5-7 minutes. Ensure they are turned occasionally for an even cook.
Assembling the Salad
5. In a large mixing bowl, toss together the lettuce, tomato, cucumber, and cheese. The salad can be dressed with a light vinaigrette or lemon juice and olive oil for added flavor.
Serving
6. Once the fish and Brussels sprouts are grilled to perfection, arrange them on a plate alongside the mixed salad. Garnish the dish with dill to add a burst of freshness and flavor. Serve immediately.
⭐️ Nutrition facts:
This meal is a nutritional powerhouse, offering a balanced spread of approximately 25-35 grams of protein, 15-25 grams of carbs, and 15-25 grams of fat. It's low in calories, making it an excellent option for those monitoring their intake, and provides a generous amount of vitamins and minerals, thanks to the variety of vegetables included.
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🔥 450kcal • 🍚 70g • 🍗 17.5g • 🧈 12.5g
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