Smoked Salmon And Cream Cheese Pita Recipe

Name: Smoked Salmon And Cream Cheese Pita
Prep time: 5 minutes
Cook time: No cooking required
Yield: 1
Cuisine: Mediterranean
Ingredients: whole wheat pita bread: 30g; smoked salmon: 60g; cream cheese: 30g; fresh dill: 0g; capers: 5g; fresh greens (mâche or baby spinach): 20g; lemon juice: 0g; black pepper: 0g

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The Smoked Salmon and Cream Cheese Pita is a delightful and nutritious dish that offers a harmonious blend of flavors and textures. This dish brings together the smoky richness of salmon, the creamy tanginess of cream cheese, and the crisp freshness of vegetables, all wrapped up in a soft and hearty whole wheat pita. It's a perfect meal for those looking for a balance of protein, carbs, and fats, with an estimated calorie count of 300-400 kcal. Ideal for health-conscious individuals and food enthusiasts alike, this dish promises a satisfying eating experience that doesn't compromise on taste or nutritional value.

🌎 Mediterranean: Sandwich/Wrap

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 37.5g
🧈 Fat 20g

🥗 Ingredients:

whole wheat pita bread (30g)
smoked salmon (60g)
cream cheese (30g)
fresh dill (0g)
capers (5g)
fresh greens (mâche or baby spinach) (20g)
lemon juice (0g)
black pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: No cooking requiredPreperation Time: 5 minutes

Preparation and Assembly

1. Spread cream cheese evenly inside the whole wheat pita. 2. Layer smoked salmon inside the pita, atop the cream cheese. 3. Add a layer of fresh greens (mâche or baby spinach). 4. Sprinkle with fresh dill, add capers if desired, and season with black pepper. 5. Finish with a squeeze of lemon juice for an added zest. 6. Serve and enjoy your nutritious and delicious Smoked Salmon and Cream Cheese Pita!

⭐️ Nutrition facts:

- Rich in Omega-3 fatty acids from the smoked salmon, which are beneficial for heart health. - Good source of high-quality protein which supports muscle growth and repair. - Provides essential vitamins and minerals through fresh greens and herbs. - Whole wheat pita offers a dose of dietary fiber, aiding in digestion.