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track your foodVegetable Omelette With Sides Recipe
A delicious and nutritious vegetable omelette loaded with fresh vegetables and served with a side of toast and a small fruit salad. This meal is perfect for breakfast or brunch.
🌎 Continental: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 25g
- 🍚 Carbs 30g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (120g)
- mixed vegetables (50g)
- avocado (30g)
- bread (40g)
- ham (35g)
- tomato (20g)
- lettuce (15g)
- mushrooms (30g)
🍳 How to cook (1 serving):
Vegetable Omelette
1. Heat a non-stick skillet over medium heat and add a bit of olive oil. 2. Add chopped onions, bell peppers, and tomatoes to the skillet and sauté until they are soft. 3. In a bowl, beat 3 eggs and season with salt, pepper, and a pinch of oregano. 4. Pour the eggs into the skillet and let it cook for a minute. 5. Add spinach leaves and crumbled feta cheese to one half of the omelette. 6. Once the eggs are set, fold the omelette in half and cook for another minute until the cheese melts. 7. Serve hot with toast and a small fruit salad on the side.
Side of Toast
1. Toast 2 slices of whole grain bread until golden brown. 2. Optional: Spread a thin layer of butter or avocado on the toast.
Fruit Salad
1. In a bowl, combine a mixture of chopped fruits such as strawberries, blueberries, kiwi, and apple. 2. Squeeze a little lemon juice over the fruit to prevent browning and to add a fresh flavor.
⭐️ Nutrition facts:
This meal is high in protein and packed with vitamins and minerals from the vegetables and fruits. The whole grain toast adds healthy carbs and fiber.
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