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track your foodGrilled Fish With Vegetables And Flatbread Recipe
This Grilled Fish with Vegetables and Flatbread recipe is a delightful fusion of flavors and textures. It's perfect for a wholesome meal that combines the richness of fish with the fresh crunch of vegetables and the satisfying chew of flatbread. This dish is both nutritious and delicious, suitable for a variety of dietary needs and meal times.
🌎 Mediterranean: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 40g
- 🍚 Carbs 30g
- 🧈 Fat 20g
🥗 Ingredients:
- fish (whole) (200g)
- tomato (50g)
- cucumber (30g)
- spinach (30g)
- flatbread (50g)
- olive oil (10g)
🍳 How to cook (2 servings):
Ingredients
- 2 fillets of fresh fish (such as tilapia, cod, or salmon) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 zucchini, sliced - 1 red onion, sliced - 2 tablespoons olive oil - Salt and pepper to taste - 1 teaspoon paprika - 1 teaspoon garlic powder - Juice of 1 lemon - 4 pieces of flatbread
Instructions
1. Preheat the grill to medium-high heat. 2. In a large bowl, combine the olive oil, salt, pepper, paprika, garlic powder, and lemon juice. Mix well. 3. Add the fish fillets to the bowl and coat them evenly with the marinade. Let them marinate for 15 minutes. 4. Meanwhile, prepare the vegetables by tossing them in a bit of olive oil, salt, and pepper. 5. Place the fish and vegetables on the grill. Cook the fish for 4-5 minutes on each side, or until it's opaque and flakes easily with a fork. Grill the vegetables until they're tender and have nice grill marks. 6. Warm the flatbread on the grill for about 1-2 minutes on each side. 7. Serve the grilled fish with the vegetables and warm flatbread. Enjoy!
⭐️ Nutrition facts:
This meal is rich in lean protein from the fish, vitamins, and minerals from the vegetables, and provides healthy fats from olive oil. It is a balanced meal with a good proportion of macronutrients and antioxidants.
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