Scrambled Eggs With A Wrapped Burrito And Side Salad Recipe

Name: Scrambled Eggs With A Wrapped Burrito And Side Salad
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; burrito wrap: 35g; beans: 50g; rice: 40g; chicken: 60g; cheese: 20g; salad greens: 30g; tomato: 50g; olive oil: 15g

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This delightful dish features scrambled eggs, a chicken wrap, and a side salad with arugula, tomato, and pepper. It's a harmonious blend of flavors and textures, perfect for any meal. Whether you're seeking a hearty breakfast, a satisfying lunch, or a light dinner, this meal offers a well-rounded mix of protein, carbs, and healthy fats to keep you fueled and satisfied.

Scrambled Eggs with a Wrapped Burrito and Side Salad

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
burrito wrap (35g)
beans (50g)
rice (40g)
chicken (60g)
cheese (20g)
salad greens (30g)
tomato (50g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Scrambled Eggs

1. Crack the eggs into a mixing bowl and beat them until they blend. 2. Heat a non-stick skillet over medium heat and add a bit of olive oil. 3. Pour the eggs into the skillet. Allow them to set for a few seconds and then gently scramble until they're cooked to your liking. 4. Season with salt and pepper to taste and remove from heat.

Chicken Wrap

1. Prepare your chicken filling by either using cooked chicken strips or cooking chicken through. Season with desired spices. 2. Warm the burrito wrap in a skillet or microwave. 3. Lay out the wrap and place the chicken in the center, along with your choice of fillings like beans, rice, or cheese. 4. Fold the wrap tightly around the fillings.

Side Salad with Arugula, Tomato, and Pepper

1. In a large bowl, combine fresh arugula, diced tomato, and sliced pepper. 2. Drizzle with olive oil and a pinch of salt. Toss everything together until the salad is well coated with the dressing.

⭐️ Nutrition facts:

This dish provides a balanced blend of macronutrients, with a focus on proteins from the eggs and chicken, carbohydrates from the wrap and possible fillings, and healthy fats from the olive oil. It's estimated to contain approximately 450-650 kcal, 20-30 grams of protein, 40-60 grams of carbs, and 20-35 grams of fat. The addition of arugula, tomato, and pepper adds a wealth of vitamins and minerals.