Grilled Fish Recipe

Name: Grilled Fish
Prep time: 20 minutes
Cook time: 10-14 minutes
Yield: 4
Cuisine: Global
Ingredients: fish: 2000g; salt: 2g; olive oil: 8g; herbs and spices: 1g

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Grilled Fish offers a delightful dining experience, blending the simple elegance of seafood with the rustic charm of outdoor cooking. This dish revolves around the careful grilling of fish, bringing out its natural flavors and textures while infusing it with the subtle notes of smoke and char that define grilled cuisine. Whether served whole or in fillets, grilled fish stands as a versatile meal that can adapt to various culinary traditions and personal tastes.

🌎 Global: Main Dish

🔥 Calories 1000kcal
🍗 Protein 150g
🍚 Carbs 0g
🧈 Fat 30g

🥗 Ingredients:

fish (2000g)
salt (2g)
olive oil (8g)
herbs and spices (1g)

🍳 How to cook (4 servings):

Cooking Time: 10-14 minutesPreperation Time: 20 minutes

Preparation of the Fish

Begin by cleaning the fish thoroughly. Make incisions on both sides to ensure even cooking and enhanced flavor absorption. Season the fish with salt, and, if desired, coat lightly with olive oil. You may also incorporate herbs and spices such as lemon slices, garlic, pepper, and parsley into the incisions or inside the fish if it's being cooked whole.

Grilling the Fish

Preheat your grill to a medium-high heat. Place the fish directly on the grill if it's whole, or use a fish basket for fillets. Grill each side for about 4-7 minutes, depending on the thickness of the fish, until the skin is slightly charred and the flesh is opaque throughout. Be careful when flipping to prevent the fish from breaking apart.

Serving Suggestions

Serve the grilled fish hot off the grill, garnished with fresh herbs, lemon wedges, and a drizzle of olive oil. Accompany with grilled vegetables, a fresh salad, or a light pasta dish for a balanced meal.

⭐️ Nutrition facts:

Grilled fish is not only a treat for the taste buds but also a boon for health-conscious individuals. It is rich in high-quality protein, essential omega-3 fatty acids, and various vitamins and minerals while being low in carbohydrates and unhealthy fats. This makes it an excellent choice for anyone looking to maintain a balanced diet, improve heart health, and support muscle growth.