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Omelette With Vegetables, Bread With Cream Cheese, Salad, And Tea With Lemon Recipe

Name: Omelette With Vegetables, Bread With Cream Cheese, Salad, And Tea With Lemon
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; vegetables (onions, bell peppers): 40g; salad (tomato, lettuce, cucumber, herbs): 125g; cream cheese: 30g; bread: 35g; tea: 250g; lemon: 10g; cooking oil or butter: 10g

eggs vegetables (onions, bell peppers)salad (tomato, lettuce, cucumber, herbs)cream cheese bread tea lemon cooking oil or butter low lactose breakfast lunch dinner

Welcome to a balanced and delicious meal, designed to energize your day and keep you satisfied. This meal is a thoughtful combination of proteins, healthy fats, and wholesome carbohydrates. It features a flavorful vegetable omelette, complemented by a slice of bread with creamy spread. A fresh, crisp salad and a revitalizing cup of tea with a hint of lemon round out this delightful meal. Whether you're looking for a healthy breakfast to kickstart your day, a light lunch, or a nutritious dinner, this meal is versatile and can be enjoyed at any time.

Omelette with Vegetables, Bread with Cream Cheese, Salad, and Tea with Lemon

🌎 International: Balanced Meal

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 30g

🥗 Ingredients:

eggs (100g)
vegetables (onions, bell peppers) (40g)
salad (tomato, lettuce, cucumber, herbs) (125g)
cream cheese (30g)
bread (35g)
tea (250g)
lemon (10g)
cooking oil or butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Vegetable Omelette

1. Beat 2 large eggs in a bowl. 2. Finely chop onions, bell peppers, or any other vegetables of your choice and add them to the egg mixture. 3. Heat a non-stick skillet with a teaspoon of cooking oil or butter over medium heat. 4. Pour the egg and vegetable mixture into the skillet. Cook until the eggs are set and vegetables are tender. Fold the omelette in half and serve.

Bread with Creamy Spread

1. Toast a slice of bread to your preference. 2. Spread approximately 30 grams of cream cheese over the warm bread.

Fresh Salad

1. Cut tomato, lettuce, cucumber, and optionally some herbs like dill. 2. Toss together in a bowl for a refreshing side salad.

Cup of Tea

1. Heat 200-300 ml of water until boiling. 2. Steep your favorite tea bag for 3-5 minutes. 3. Add a slice of lemon to the tea for an added zest.

⭐️ Nutrition facts:

The meal is a fantastic source of vitamins and minerals from the vegetables in the omelette and salad. It provides a good balance of macronutrients, with proteins from the eggs, healthy fats from the cooking oil and cream cheese, and carbohydrates from the vegetables and bread. Approximately, it contains 400-600 kcal, with 20-30 grams of protein, 30-50 grams of carbs, and 20-35 grams of fat.