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Grilled Fish Recipe

This grilled fish recipe offers a delightful, healthy, and quick meal option that is perfect for a variety of occasions. It is seasoned with simple yet flavorful ingredients to highlight the natural taste of the fish.

Grilled Fish

🌎 Global: Main Course

🥗 Ingredients:

  • fish (200g)
  • olive oil (10g)
  • salt (2g)
  • black pepper (1g)
  • lemon juice (15g)

🍳 How to cook (4 servings):

Cooking Time: 12 minutesPreperation Time: 10 minutes

Step 1: Prepare the Fish

Start by preheating your grill to medium-high heat. Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 2: Season the Fish

Brush both sides of the fish fillets with olive oil. Season the fillets with salt, pepper, and your choice of herbs such as dill or thyme.

Step 3: Grill the Fish

Place the fish fillets on the preheated grill. Cook for about 4-6 minutes on each side, depending on the thickness of the fish, until the fish is opaque and flakes easily with a fork.

Step 4: Serve

Remove the fish from the grill and transfer to a serving plate. Garnish with lemon wedges and fresh parsley. Serve immediately while hot.

⭐️ Nutrition facts:

This grilled fish recipe is high in protein and low in carbohydrates. It is rich in omega-3 fatty acids, which are beneficial for heart health.

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