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track your foodGrilled Fish Recipe
This grilled fish recipe offers a delightful, healthy, and quick meal option that is perfect for a variety of occasions. It is seasoned with simple yet flavorful ingredients to highlight the natural taste of the fish.
🌎 Global: Main Course
- 🔥 Calories 232kcal
- 🍗 Protein 45g
- 🍚 Carbs 0g
- 🧈 Fat 5g
🥗 Ingredients:
- fish (200g)
- olive oil (10g)
- salt (2g)
- black pepper (1g)
- lemon juice (15g)
🍳 How to cook (4 servings):
Step 1: Prepare the Fish
Start by preheating your grill to medium-high heat. Rinse the fish fillets under cold water and pat them dry with paper towels.
Step 2: Season the Fish
Brush both sides of the fish fillets with olive oil. Season the fillets with salt, pepper, and your choice of herbs such as dill or thyme.
Step 3: Grill the Fish
Place the fish fillets on the preheated grill. Cook for about 4-6 minutes on each side, depending on the thickness of the fish, until the fish is opaque and flakes easily with a fork.
Step 4: Serve
Remove the fish from the grill and transfer to a serving plate. Garnish with lemon wedges and fresh parsley. Serve immediately while hot.
⭐️ Nutrition facts:
This grilled fish recipe is high in protein and low in carbohydrates. It is rich in omega-3 fatty acids, which are beneficial for heart health.
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