Grilled Pork Chop With Mixed Vegetables Recipe

Name: Grilled Pork Chop With Mixed Vegetables
Prep time: 40 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: pork chop: 175g; mixed vegetables (carrots, broccoli, green beans, corn): 125g; cooking oil: 10g

pork chop mixed vegetables (carrots, broccoli, green beans, corn)cooking oil low carb gluten free weight loss lunch dinner

The dish we're discussing is a flavorful Grilled Pork Chop with Mixed Vegetables. This dish is a delightful combination of a protein-rich pork chop paired with a colorful and nutritious array of mixed vegetables. It's a balanced meal that can satisfy both your taste buds and dietary needs.

🌎 American: Main Course

🔥 Calories 500kcal
🍗 Protein 40g
🍚 Carbs 15g
🧈 Fat 30g

🥗 Ingredients:

pork chop (175g)
mixed vegetables (carrots, broccoli, green beans, corn) (125g)
cooking oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 40 minutes

Preparation of Pork Chop

Start by seasoning the pork chop with herbs, salt, and pepper. Let it marinate for at least 30 minutes. Heat the grill to medium-high heat and cook the pork chop for about 4-5 minutes on each side, or until it reaches your desired level of doneness.

Preparing Mixed Vegetables

Combine carrots, broccoli, green beans, and corn in a mixing bowl. Drizzle with a little cooking oil, season with salt and pepper, and toss to coat evenly. Grill the vegetables alongside the pork chop, turning occasionally, until they are tender and slightly charred.

⭐️ Nutrition facts:

This meal is a great source of protein, offering approximately 35-50 grams per serving. It's relatively low in carbs, with about 5-20 grams per serving, making it suitable for those following low-carbohydrate diets. The presence of mixed vegetables adds essential vitamins and minerals, while the controlled amount of cooking oil helps keep the fat content in a moderate range of 20-35 grams per serving. The total caloric value of the dish is estimated to be around 400-600 kcal, making it a nutritious option for those managing their calorie intake.