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track your foodFried Egg With Turkey Bacon Recipe
This simple and delicious dish combines the classic flavors of a fried egg with the savory taste of turkey bacon. It is perfect for a quick meal that is both satisfying and easy to prepare.
🌎 American: main
- 🔥 Calories 210kcal
- 🍗 Protein 18g
- 🍚 Carbs 2g
- 🧈 Fat 15g
🥗 Ingredients:
- egg (100g)
- turkey bacon (36g)
🍳 How to cook (1 serving):
Step 1: Prepare the Ingredients
Gather 1 egg, 2 slices of turkey bacon, salt, pepper, and oil or butter (for frying).
Step 2: Cook the Turkey Bacon
Heat a non-stick skillet over medium heat. Add the turkey bacon slices and cook them until they are crispy, about 4-5 minutes per side. Once done, transfer the bacon to a plate lined with paper towels to drain any excess fat.
Step 3: Fry the Egg
In the same skillet, add a small amount of oil or butter. Crack the egg into the skillet and season with salt and pepper. Cook until the egg white is set but the yolk is still runny, about 2-3 minutes. For a firmer yolk, cook for an additional 1-2 minutes.
Step 4: Assemble and Serve
Place the fried egg on a plate alongside the crispy turkey bacon. Serve immediately.
⭐️ Nutrition facts:
This meal is high in protein and low in carbohydrates, making it a great option for those looking to build muscle or maintain a balanced diet. Turkey bacon is a leaner alternative to traditional bacon, reducing the overall fat content of the dish.
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