Grilled Steak Recipe

Name: Grilled Steak
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Various/Global
Ingredients: steak: 225g; salt: 1g; black pepper: 1g; herbs (thyme, rosemary): 1g; oil for grilling: 5g

steak salt black pepper herbs (thyme, rosemary)oil for grilling muscle gain dinner

Grilled Steak is a classical and savory dish known for its robust flavors and succulence. The beauty of this dish lies in its simplicity, with the essence of the meat shining through. Our grilled steak recipe focuses on enhancing the natural flavor of the steak with minimal seasoning, ensuring that the meat itself is the star of the show. Whether you're looking to savor the rich textures of a sirloin or enjoy the marbled delights of a ribeye, this grilled steak recipe offers a versatile approach that caters to various cuts.

🌎 Various/Global: Main Course

🔥 Calories 650kcal
🍗 Protein 65g
🍚 Carbs 0g
🧈 Fat 45g

🥗 Ingredients:

steak (225g)
salt (1g)
black pepper (1g)
herbs (thyme, rosemary) (1g)
oil for grilling (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Prepare the steak

Begin by taking your steak (sirloin, ribeye, or another cut) out of the refrigerator about 20 minutes before grilling. This allows the steak to come to room temperature, ensuring even cooking. Pat dry the steak with a paper towel to remove excess moisture. Season both sides of the steak generously with salt and black pepper, to taste. If desired, add herbs such as thyme or rosemary for additional flavor.

Prepare the grill

Preheat your grill to a high temperature, around 450-500°F (232-260°C). If you're using a griddle or a pan, ensure it's hot enough for a water droplet to dance on the surface.

Grill the steak

Brush a thin layer of oil on the grill grates (if using) to prevent sticking. Place the steak on the grill and cook for about 4-5 minutes on each side for medium-rare doneness, or longer based on your preference. The exact cooking time will depend on the thickness of your steak and the type of grill used.

Rest the steak

Once the steak is grilled to your liking, transfer it to a plate and let it rest for at least 5 minutes. This allows the juices to redistribute throughout the steak, ensuring it is moist and flavorful when cut.

Serve

Serve the grilled steak immediately after resting. It can be accompanied by your favorite sides, such as roasted vegetables, a fresh salad, or a baked potato.

⭐️ Nutrition facts:

Grilled Steak is a high-protein, low-carb, and moderate to high-fat dish, making it a favorable option for those following a ketogenic or low-carb diet. It's also rich in key nutrients such as iron, zinc, and B vitamins, which are essential for muscle growth, immune function, and overall health.