Grilled Pork Ribs With Mixed Vegetables Recipe

Name: Grilled Pork Ribs With Mixed Vegetables
Prep time: 45 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: pork ribs: 200g; mixed vegetables (carrots, green beans, corn): 100g; barbecue sauce or marinade: 30g; olive oil or cooking oil: 10g; salt and pepper: 5g

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Grilled Pork Ribs with Mixed Vegetables is a delicious and hearty dish that combines the rich flavors of perfectly grilled pork ribs with the fresh crunch of mixed vegetables. This dish is a fantastic option for those seeking to enjoy a balanced meal, offering a good mix of protein, carbohydrates, and fats. With a total calorie count of approximately 700 kcal, this meal can fit into a variety of diets, especially for those who are closely monitoring their macronutrient intake. The combination of tender pork ribs, seasoned with a savory barbecue sauce or marinade and grilled to perfection, alongside a healthy serving of colorful vegetables, makes for a meal that is not only nutritious but also highly satisfying and flavorful.

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 20g
🧈 Fat 50g

🥗 Ingredients:

pork ribs (200g)
mixed vegetables (carrots, green beans, corn) (100g)
barbecue sauce or marinade (30g)
olive oil or cooking oil (10g)
salt and pepper (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 45 minutes

Preparing the Ingredients

1. Begin by washing all vegetables (carrots, green beans, corn) thoroughly. Cut the vegetables into bite-sized pieces. 2. Marinate the pork ribs with your choice of barbecue sauce or marinade. Ensure the ribs are well-coated. Let them marinate for at least 30 minutes to absorb the flavors. 3. Preheat your grill to a medium-high heat, preparing it for the pork ribs.

Grilling the Pork Ribs

1. Once the grill is hot, place the marinated pork ribs on the gril... 3. Grill the pork ribs until they are thoroughly cooked and have nice grill marks, about 10-15 minutes per side, depending on the thickness of the ribs. Use a meat thermometer to ensure they reach an internal temperature of 145°F (63°C).

Cooking the Mixed Vegetables

1. While the pork ribs are grilling, prepare the mixed vegetables. In a skillet over medium heat, add olive oil or cooking oil. 2. Once the oil is hot, add the mixed vegetables. Season with salt and pepper. Sauté the vegetables until they are tender yet still crisp.

Serving

Combine the grilled pork ribs with the mixed vegetables on a plate. For those watching their caloric intake, keep in mind the total calories of this dish are approximately 700 kcal. The plate offers a balanced combination of approximately 30 grams of protein, 20 grams of carbs, and 50 grams of fat.

⭐️ Nutrition facts:

This meal is a rich source of protein, essential for muscle repair and growth, and provides a moderate amount of carbohydrates for energy. The fats, mostly from the pork ribs and olive oil, are good for maintaining healthy skin and hormone levels. However, the high fat content suggests moderation for those on low-fat diets.