Grilled Salmon With Asparagus And Cherry Tomatoes Recipe

Name: Grilled Salmon With Asparagus And Cherry Tomatoes
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: salmon fillet: 175g; asparagus: 100g; cherry tomatoes: 50g; olive oil: 15g; lemon slice/wedge: 5g

salmon fillet asparagus cherry tomatoes olive oil lemon slice/wedge gluten free low calorie low carb low lactose muscle gain weight loss lunch dinner

Grilled Salmon with Asparagus and Cherry Tomatoes is a light, nutritious, and delicious meal perfect for those who are health-conscious and seeking a delightful combination of flavors. This recipe not only boasts a rich omega-3 fatty acid content from the salmon but also packs a variety of vitamins and minerals through the asparagus and cherry tomatoes. With its visually appealing presentation, this dish promises not only a feast for the eyes but a nourishing experience for the body.

🌎 Mediterranean: Main Course

🔥 Calories 450kcal
🍗 Protein 40g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

salmon fillet (175g)
asparagus (100g)
cherry tomatoes (50g)
olive oil (15g)
lemon slice/wedge (5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation

Begin with roughly 150-200g of salmon fillet, 100g of asparagus, and 50g of cherry tomatoes. Season the salmon with salt, pepper, and your choice of herbs like dill. Drizzle 1-2 tablespoons of olive oil over the vegetables.

Cooking

Preheat your grill to a medium-high heat. Grill the salmon for about 4-7 minutes on each side, depending on the thickness, until it reaches a desired level of doneness. Simultaneously, grill the asparagus and cherry tomatoes until they are tender and slightly charred, which should take around 5-10 minutes.

Serving

Arrange the grilled salmon on a plate, accompanied by the grilled asparagus and cherry tomatoes. Add a slice or wedge of lemon on the side for an added zest. The dish is best served hot, right off the grill.

⭐️ Nutrition facts:

This meal is an excellent source of high-quality protein, with about 35-45 grams per serving, vital for muscle repair and growth. It is low in carbs, with approximately 10-20 grams, making it suitable for those on low-carbohydrate diets. The healthy fats, about 20-30 grams, primarily come from the salmon and olive oil, contributing to heart health without being overly calorie-dense.