Grilled Salmon With Salad Recipe

Name: Grilled Salmon With Salad
Prep time: 15 minutes
Cook time: 10-12 minutes
Yield: 1
Cuisine: International
Ingredients: salmon fillet: 150g; butter or oil for grilling: 8g; fresh chives: 2g; lettuce: 25g; cucumber: 40g; cherry tomatoes: 15g; black olives: 8g; salad dressing: 20g

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Grilled Salmon with Salad is a delightful and nutritious dish that combines the richness and flavors of perfectly grilled salmon with the freshness of a crisp salad. This dish is a testament to simple, quality ingredients coming together to create a satisfying and healthy meal. Ideal for those looking to incorporate more seafood and vegetables into their diet, Grilled Salmon with Salad is easy to prepare and versatile, making it a great choice for a variety of eating plans.

🌎 International: Main Course

🔥 Calories 250kcal
🍗 Protein 22g
🍚 Carbs 10g
🧈 Fat 18g

🥗 Ingredients:

salmon fillet (150g)
butter or oil for grilling (8g)
fresh chives (2g)
lettuce (25g)
cucumber (40g)
cherry tomatoes (15g)
black olives (8g)
salad dressing (20g)

🍳 How to cook (1 serving):

Cooking Time: 10-12 minutesPreperation Time: 15 minutes

Grill the Salmon

1. Preheat your grill to a medium-high heat. 2. Season the salmon fillet with salt and pepper to taste. Lightly brush both sides with either butter or oil. 3. Place the salmon, skin side down, on the grill. Cook for 4-6 minutes per side, or until the salmon easily flakes with a fork but is still moist inside. 4. Remove from the grill and let it rest for a few minutes.

Prepare the Salad

1. Wash and dry the lettuce, cucumber, and cherry tomatoes. Cut the cucumber into thin slices, halve the cherry tomatoes, and roughly chop the lettuce. 2. Toss the lettuce, cucumber, tomatoes, and black olives in a large bowl. You can add fresh chives for an extra burst of flavor. 3. Add your preferred salad dressing and toss again until all ingredients are well coated.

⭐️ Nutrition facts:

This delicious dish provides a good balance of protein, fats, and carbohydrates, making it suitable for a variety of dietary needs. It is high in omega-3 fatty acids thanks to the salmon, and the vegetables in the salad offer an array of vitamins and minerals. It's also relatively low in calories, making it an excellent choice for those watching their calorie intake.