Salad With Fried Eggs And Whole Grain Toast Recipe

Name: Salad With Fried Eggs And Whole Grain Toast
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 70g; fried eggs: 100g; spinach: 30g; cucumber: 50g; radishes: 20g; cherry tomatoes: 50g; greek yogurt or creamy dressing: 30g; olive oil: 15g

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Introducing a refreshing and balanced meal to start your day right or to have as a light dinner: a colorful vegetable salad paired with perfectly fried eggs and a slice of hearty whole grain toast. This ensemble creates a delightful mix of textures and flavors, offering a nutritious boost with every bite. The combination of fresh vegetables, protein-rich eggs, and fiber-filled whole grain bread ensures a satisfying meal that supports a healthy lifestyle.

Salad with Fried Eggs and Whole Grain Toast

🌎 International: Salads & Sandwiches

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (70g)
fried eggs (100g)
spinach (30g)
cucumber (50g)
radishes (20g)
cherry tomatoes (50g)
greek yogurt or creamy dressing (30g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Salad Preparation

1. Wash and dry the spinach, cucumber, radishes, and cherry tomatoes. 2. Slice the cucumbers and radishes thinly. Halve the cherry tomatoes. Combine all vegetables in a large mixing bowl. 3. For the dressing, whisk together Greek yogurt (or your choice of creamy dressing) with olive oil, salt, and pepper in a small bowl. Adjust the seasoning according to taste. 4. Drizzle the dressing over the vegetables and toss gently until everything is evenly coated. Set aside.

Egg & Toast Preparation

1. Heat a non-stick pan over medium heat and add 1 tablespoon of olive oil. 2. Crack two eggs into the pan, being careful not to break the yolks. Fry until the edges are crispy and the yolk is cooked to your preference. Season with a pinch of salt and pepper. 3. While the eggs are cooking, toast a slice of whole grain bread to your liking. 4. Serve the fried eggs over the salad and accompany with a slice of whole grain toast on the side.

⭐️ Nutrition facts:

This meal is a nutritional powerhouse, offering a balanced mix of macronutrients: 20-30g of protein for muscle repair and growth, 35-50g of carbohydrates for sustained energy, and 15-25g of healthy fats from the olive oil and eggs for brain health and satisfaction. The vegetables provide a bounty of vitamins, minerals, and fiber, aiding in digestion and overall health. The total caloric content is estimated to be between 350-450 kcal per serving, making it an ideal meal for those looking to maintain or gently adjust their weight while ensuring nutritional adequacy.