Mixed Food Plate Recipe

Prepare Ingredients

Start by gathering all the necessary ingredients. For this mixed food plate, you will need: whole grain bread (2 slices, approximately 60g), cheese (approximately 30g), boiled chicken instead of smoked salmon (approximately 50g), tomato slices (approximately 100g), shredded carrot (approximately 30g), a slice of butter or spread (approximately 15g), amaranth porridge instead of couscous or a grain-based side (approximately 60g), sliced cabbage instead of coleslaw or creamy salad (approximately 50g), olives (approximately 30g), and beetroot (shredded or slices, approximately 30g).

Assemble the Plate

Begin by arranging the whole grain bread slices on the plate, followed by spreading the butter or spread. Layer the cheese, boiled chicken, tomato slices, and shredded carrot evenly. Add a side of amaranth porridge, a portion of sliced cabbage, a few olives, and beetroot slices or shreds to complete the wholesome meal.