Тунець Wraps With A Berry Beverage Recipe

Name: Тунець Wraps With A Berry Beverage
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: Fusion
Ingredients: тунець: 150g; огірок: 50g; сир фета: 30g; egg: 50g; whole wheat wrap: 60g; mixed berries: 100g; greek yogurt: 60g

тунець огірок сир фета egg whole wheat wrap mixed berries greek yogurt low lactose low fat low salt low calorie weight loss breakfast lunch dinner

Chicken Wraps with a refreshing Berry Beverage are not only delicious but also a quick and healthy option for your meal. With a combination of fresh vegetables, protein-packed tuna, and a delightful homemade dressing, these wraps are perfect for any time of the day.

🌎 Fusion: Main Course

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 45g
🧈 Fat 18g

🥗 Ingredients:

тунець (150g)
огірок (50g)
сир фета (30g)
egg (50g)
whole wheat wrap (60g)
mixed berries (100g)
greek yogurt (60g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Tuna Wraps

1. Prepare all the ingredients: slice the cucumber, and crumble the feta cheese. 2. In a bowl, mix the tuna with a pinch of salt and pepper to taste. 3. On a flatbread or tortilla, layer the tuna, cucumber slices, crumbled feta cheese, and a boiled egg sliced. 4. Wrap the ingredients tightly in the flatbread or tortilla, and cut in half if desired.

Berry Beverage

1. In a blender, combine a handful of mixed berries (strawberries, blueberries, raspberries) with a cup of water. 2. Blend until smooth. Optionally, you can strain the mixture to remove the pulp. 3. Pour into a glass and serve chilled.