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track your foodGrilled Whole Fish With Salad Recipe
Grilled Whole Fish with Salad is a delightful dish that perfectly balances the richness of grilled seafood with the freshness of a vibrant salad. This meal is an excellent choice for those who enjoy the flavors of the sea, combined with a medley of fresh vegetables. The approximately 450 kcal serving offers a nourishing mix of protein, carbs, and fats, making it suitable for various dietary goals.
🌎 Mediterranean: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 45g
- 🍚 Carbs 20g
- 🧈 Fat 20g
🥗 Ingredients:
- whole fish (400g)
- mixed greens (30g)
- tomatoes (50g)
- red bell pepper (30g)
- olive oil (15g)
- lemon (10g)
🍳 How to cook (4 servings):
Preparing the Fish
1. Clean the whole fish (such as sea bream or sea bass) thoroughly, removing scales and guts. 2. Make light diagonal slashes on both sides of the fish. This helps in cooking the fish evenly and allows flavor to penetrate better. 3. Season the fish inside and out with a mix of herbs (thyme, oregano), salt, and pepper. Optionally, you can stuff the cavity with lemon slices or herbs for added flavor. 4. Drizzle olive oil over the fish, ensuring it's evenly coated. The oil helps to lock in moisture and add a rich flavor.
Grilling the Fish
1. Preheat the grill to a medium-high heat. 2. Once hot, place the fish on the grill. Cook for about 5-7 minutes on each side or until the flesh is opaque and flakes easily with a fork. The actual time will depend on the size and thickness of the fish. 3. Once done, gently remove the fish from the grill and let it rest for a couple of minutes.
Preparing the Salad
1. In a large bowl, combine mixed greens (lettuce, arugula, spinach), chopped tomatoes, sliced red bell pepper, and any additional salad ingredients you like, such as cucumber, olives, or onion. 2. For the dressing, whisk together olive oil, lemon juice, salt, and pepper. Adjust the seasoning to taste. 3. Pour the dressing over the salad and toss well to combine.
Serving
1. Place the grilled fish on a platter. 2. Serve the salad on the side or arrange it around the fish. 3. Optional: Drizzle the fish with a bit more lemon juice just before serving to enhance its flavor. 4. Enjoy your Grilled Whole Fish with Salad.
⭐️ Nutrition facts:
This meal is high in protein, which is beneficial for muscle repair and growth. It's also rich in healthy fats, particularly from the olive oil, which can support heart health. The salad provides a good source of vitamins and antioxidants, thanks to the variety of vegetables.
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