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track your foodGrilled Chicken With White Rice And Broccoli Recipe
This meal presents a balanced combination of grilled chicken, white rice, and broccoli, catering to those looking for a nutritious and simple dinner option. The grilled chicken, with its enticing caramelization, provides a rich source of protein and a delightful flavor. Accompanied by steamed or boiled plain white rice and vibrant green broccoli, either steamed or lightly sautéed, this meal offers a wholesome balance of carbohydrates and vegetables.
![Grilled Chicken with White Rice and Broccoli](https://plate.bot/api/65d28f82cf55d26b452d88dc.png)
🌎 Fusion: Main Course
- 🔥 Calories 530kcal
- 🍗 Protein 40g
- 🍚 Carbs 65g
- 🧈 Fat 10g
🥗 Ingredients:
- chicken (200g)
- white rice (150g)
- broccoli (100g)
🍳 How to cook (serves 2):
**Grilled Chicken**: Begin by marinating or seasoning the chicken thighs or breasts as desired. Preheat the grill to a medium-high temperature. Grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (74°C) and has nice grill marks. **White Rice**: Rinse the rice under cold water until the water runs clear. In a pot, add the rice and water (a 1:2 ratio of rice to water). Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes. Let it sit covered for 5 minutes before fluffing with a fork. **Broccoli**: Wash the broccoli florets and either steam them for about 4-5 minutes until tender but still vibrant or sauté them in a pan with a little oil over medium heat for 5-7 minutes.
⭐️ Nutrition facts:
This meal is a great source of protein from the grilled chicken, essential for muscle repair and growth. The white rice provides carbohydrates, necessary for energy. Broccoli adds a dose of fiber, vitamins, and minerals, promoting digestive health and overall well-being.
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