Grilled Chicken With White Rice And Broccoli Recipe

Name: Grilled Chicken With White Rice And Broccoli
Prep time: 15 minutes
Cook time: 30 minutes
Yield: serves 2
Cuisine: Fusion
Ingredients: chicken: 200g; white rice: 150g; broccoli: 100g

chicken white rice broccoli gluten free low fat weight loss dinner

This meal presents a balanced combination of grilled chicken, white rice, and broccoli, catering to those looking for a nutritious and simple dinner option. The grilled chicken, with its enticing caramelization, provides a rich source of protein and a delightful flavor. Accompanied by steamed or boiled plain white rice and vibrant green broccoli, either steamed or lightly sautéed, this meal offers a wholesome balance of carbohydrates and vegetables.

Grilled Chicken with White Rice and Broccoli

🌎 Fusion: Main Course

🔥 Calories 530kcal
🍗 Protein 40g
🍚 Carbs 65g
🧈 Fat 10g

🥗 Ingredients:

chicken (200g)
white rice (150g)
broccoli (100g)

🍳 How to cook (serves 2):

Cooking Time: 30 minutesPreperation Time: 15 minutes

**Grilled Chicken**: Begin by marinating or seasoning the chicken thighs or breasts as desired. Preheat the grill to a medium-high temperature. Grill the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (74°C) and has nice grill marks. **White Rice**: Rinse the rice under cold water until the water runs clear. In a pot, add the rice and water (a 1:2 ratio of rice to water). Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes. Let it sit covered for 5 minutes before fluffing with a fork. **Broccoli**: Wash the broccoli florets and either steam them for about 4-5 minutes until tender but still vibrant or sauté them in a pan with a little oil over medium heat for 5-7 minutes.

⭐️ Nutrition facts:

This meal is a great source of protein from the grilled chicken, essential for muscle repair and growth. The white rice provides carbohydrates, necessary for energy. Broccoli adds a dose of fiber, vitamins, and minerals, promoting digestive health and overall well-being.