Grissini (italian Breadstick) Recipe

Name: Grissini (italian Breadstick)
Prep time: Approximately 1.5 hours (including dough rising time)
Cook time: 15-20 minutes
Yield: 10
Cuisine: Italian
Ingredients: wheat flour: 15g; water: 1g; yeast: 1g; salt: 1g; olive oil: 1g

wheat flour water yeast salt olive oil vegan vegetarian lunch dinner

Breadsticks, particularly those fashioned in the Italian style known as 'Grissini,' are slender, crunchy treats that often complement a variety of meals, from soups and salads to hearty pasta dishes. Originating from Italy, these breadsticks are traditionally made from a simple blend of flour, water, yeast, and salt, offering a light yet satisfying option to accompany many dishes.

🌎 Italian: Side Dish

🔥 Calories 60kcal
🍗 Protein 3g
🍚 Carbs 12g
🧈 Fat 0g

🥗 Ingredients:

wheat flour (15g)
water (1g)
yeast (1g)
salt (1g)
olive oil (1g)

🍳 How to cook (10 servings):

Cooking Time: 15-20 minutesPreperation Time: Approximately 1.5 hours (including dough rising time)

Making the Dough

Combine wheat flour (approximately 5-7 grams), water, yeast (less than 1 gram), and salt (less than 1 gram) in a mixing bowl. If the recipe calls for it, also add olive oil (less than 1 gram). Mix until a soft dough forms. Cover and let it rise until doubled in size.

Shaping and Baking

Preheat the oven to a suitable temperature, usually around 180°C (356°F). Once the dough has risen, divide it into small portions and roll them into thin, stick-like shapes. Place these on a baking sheet, ensuring they are not touching. Bake in the oven until they turn golden and crisp, typically around 15-20 minutes.

⭐️ Nutrition facts:

A typical Grissini breadstick is relatively low in calories, generally ranging between 20 to 30 kcal per stick. It is primarily a source of carbohydrates, with minimal amounts of protein and fat. This makes it a light option perfect for those looking for a modest addition to their meal without significant caloric intake.