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track your foodFried Rice With Fried Egg And Sausage Recipe
The dish, Fried Rice with Fried Egg and Sausage, is a fulfilling and versatile meal that can be enjoyed at any time of the day. Combining the comforting flavors of fried rice with the protein-rich boost from eggs and sausage, this dish promises not only a blast of flavors but also a balanced nutritional profile. Rounded off with a colorful blend of mixed vegetables and a hint of soy sauce for that umami kick, it's a dish that's as nutritious as it is delicious.
🌎 Asian: Main Course
- 🔥 Calories 650kcal
- 🍗 Protein 25g
- 🍚 Carbs 75g
- 🧈 Fat 30g
🥗 Ingredients:
- cooked white rice (150g)
- fried egg (50g)
- sausage (50g)
- mixed vegetables (carrots, peas, corn) (30g)
- cooking oil (10g)
- soy sauce (5g)
- tomato, sliced (50g)
🍳 How to cook (1 serving):
Prepare the Ingredients
Start by cooking the white rice according to package instructions and letting it cool. Slice the tomato and cut the sausage into bite-sized pieces. Break the egg and beat lightly.
Fry the Egg
Heat a small amount of oil in a pan over medium heat. Once hot, pour in the beaten egg and let it fry, undisturbed, until cooked through. Remove from the pan and set aside.
Cook the Sausage
In the same pan, add the sausage pieces and fry until they're fully cooked and have a slight browning on their sides. Remove from the pan and set aside.
Fry the Rice with Vegetables
Add a little more oil to the pan if needed, and toss in the cooked rice, ensuring it's spread out evenly. Add the mixed vegetables and stir well to combine. Cook for about 5 minutes, or until the vegetables are tender.
Combine and Serve
Return the egg and sausage to the pan with the rice and vegetables. Drizzle the soy sauce over the mixture and stir thoroughly to ensure everything is well combined. Serve hot garnished with the sliced tomatoes.
⭐️ Nutrition facts:
This dish offers a good balance of macronutrients, with approximately 25 grams of protein, 75 grams of carbohydrates, and 30 grams of fat per serving. It's high in calories, making it suitable for energy-intensive days. The mixed vegetables provide dietary fiber and essential vitamins, making it a moderately nutritious meal.
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🔥 450kcal • 🍚 75g • 🍗 10g • 🧈 15g
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