Chicken Stew Recipe

Name: Chicken Stew
Prep time: 15 minutes
Cook time: 1 hour
Yield: 6
Cuisine: American
Ingredients: chicken: 100g; potatoes: 50g; carrots: 30g; onions: 20g; tomato sauce: 40g; garlic: 5g; olive oil: 10g; spices: 5g

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Chicken Stew is a hearty and comforting dish, perfect for chilly days. Packed with tender chicken, nutritious vegetables, and a flavorful broth, it makes for a satisfying meal that's both healthy and delicious.

🌎 American: Main Course

🔥 Calories 250kcal
🍗 Protein 20g
🍚 Carbs 15g
🧈 Fat 10g

🥗 Ingredients:

chicken (100g)
potatoes (50g)
carrots (30g)
onions (20g)
tomato sauce (40g)
garlic (5g)
olive oil (10g)
spices (5g)

🍳 How to cook (6 servings):

Cooking Time: 1 hourPreperation Time: 15 minutes

Prepare Ingredients

Start by gathering all your ingredients: chicken pieces, carrots, potatoes, onions, celery, garlic, chicken broth, olive oil, salt, pepper, and your choice of herbs (like thyme and bay leaves).

Sauté Vegetables

In a large pot, heat some olive oil over medium heat. Add the chopped onions, garlic, celery, and carrots. Cook until the vegetables start to soften.

Brown the Chicken

Add the chicken pieces to the pot. Brown them on all sides for about 5-7 minutes.

Add Broth and Potatoes

Pour in the chicken broth. Add the potatoes and bring the mixture to a boil.

Simmer

Reduce the heat, cover the pot, and let it simmer for about 45 minutes, or until the chicken and vegetables are cooked through and tender.

Season and Serve

Season with salt, pepper, and herbs. Serve hot and enjoy!

⭐️ Nutrition facts:

This Chicken Stew is high in protein, packed with vitamins from the vegetables, and provides a good amount of fiber. It's relatively low in calories and fat, making it a nutritious option.