Гуляш З Картоплею Пюре Recipe

Name: Гуляш З Картоплею Пюре
Prep time: 20 minutes
Cook time: 2 hours
Yield: 4
Cuisine: Central European
Ingredients: potatoes: 200g; butter: 20g; milk or cream: 50g; beef: 150g; flour: 10g; beef stock or broth: 100g

potatoes butter milk or cream beef flour beef stock or broth gluten free low lactose lunch dinner

Goulash with Mashed Potatoes is a classic comfort dish that combines tender, flavorful meat cooked in a rich gravy with smooth, creamy mashed potatoes. This hearty meal is perfect for those who love a satisfying combination of meat and potatoes, offering a balance of flavors and textures. The goulash is traditionally made from slow-cooked beef, seasoned with paprika and other spices, while the mashed potatoes are whipped to perfection.

🌎 Central European: Main Course

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 35g

🥗 Ingredients:

potatoes (200g)
butter (20g)
milk or cream (50g)
beef (150g)
flour (10g)
beef stock or broth (100g)

🍳 How to cook (4 servings):

Cooking Time: 2 hoursPreperation Time: 20 minutes

Preparing the Beef Goulash

1. Cut the beef into bite-sized cubes. Season with salt, pepper, and paprika. 2. In a large pot, sauté onions until translucent. Add the beef cubes and brown on all sides. 3. Add garlic, tomato paste, and beef broth. Bring to a simmer, cover, and cook on low heat for 1.5 to 2 hours, or until the beef is tender. Add more seasoning if needed.

Making the Mashed Potatoes

1. Peel and cut the potatoes into uniform pieces. Boil in salted water until fork-tender, about 20 minutes. 2. Drain the potatoes and return them to the pot. Add butter and milk (or cream) and mash until smooth. Season with salt and pepper to taste.

Serving the Goulash with Mashed Potatoes

Place a serving of mashed potatoes on a plate. Top with a generous portion of beef goulash and its gravy. Garnish with chopped parsley if desired.

⭐️ Nutrition facts:

This dish is high in protein and provides a good balance of carbohydrates and fats. It's also a good source of iron and potassium from the beef and potatoes, respectively.