Ham And Cheese Wrap With Ketchup Recipe

Name: Ham And Cheese Wrap With Ketchup
Prep time: 5 minutes
Cook time: none
Yield: 1
Cuisine: American
Ingredients: flour tortilla: 50g; ham slices: 40g; cheese slices: 25g; ketchup: 12g

flour tortilla ham slices cheese slices ketchup low lactose lunch dinner

This preparation presents a simple, yet delightful ham and cheese wrap with ketchup, designed to cater to both flavor and convenience. Featuring a flour tortilla encompassing slices of savory ham and melted cheese, with a touch of ketchup for added zest, this dish serves as an excellent choice for a quick meal or snack. Its nutritional profile, offering a balance between proteins, carbs, and fats, complements a variety of dietary needs.

🌎 American: Snacks

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 35g
🧈 Fat 17g

🥗 Ingredients:

flour tortilla (50g)
ham slices (40g)
cheese slices (25g)
ketchup (12g)

🍳 How to cook (1 serving):

Cooking Time: nonePreperation Time: 5 minutes

Gather Ingredients

Start by collecting all necessary ingredients: a flour tortilla, ham slices, cheese slices, and ketchup.

Prepare the Tortilla

Warm the tortilla slightly on a skillet to make it more pliable.

Assemble the Wrap

Place the ham slices over the tortilla, followed by the cheese slices. Drizzle ketchup over the cheese. Feel free to adjust the amount of ketchup based on your taste preference.

Roll the Wrap

Carefully roll the tortilla, ensuring the ingredients are securely enclosed.

Serve

Your ham and cheese wrap with ketchup is now ready to enjoy. Serve immediately for best taste.

⭐️ Nutrition facts:

- Protein: Approx. 15-20 grams - Carbs: Approx. 30-40 grams - Fat: Approx. 15-20 grams The dish provides a balanced mix of macronutrients, making it a suitable choice for a nourishing meal or snack. With an estimated total of 300-400 kcal, it's a satisfying option that supports energy needs without excessive calories.