Mixed Meal Recipe

Buckwheat

1. Begin by boiling water in a pot. Once boiling, add the buckwheat and lower the heat to a simmer. 2. Cook until the buckwheat is tender and has absorbed the water, approximately 20 minutes. 3. Season with a pinch of salt and set aside.

Beet Salad

1. Start by roasting or boiling beets until tender. Once cooled, peel and dice them. 2. In a bowl, whisk together a simple dressing of olive oil, vinegar, and your choice of herbs. 3. Toss the diced beets in the dressing and chill in the refrigerator.

Vegetable Omelette/Scrambled Eggs

1. Beat the eggs in a bowl, seasoning with salt and pepper. 2. Heat a non-stick skillet and sauté your choice of diced vegetables (like peppers and onions) until tender. 3. Pour the beaten eggs over the vegetables, stirring for scrambled eggs or letting set for an omelette. Fold in cheese if desired.