Картопля Пʼюре, Салат З Овочами І Маслини Recipe

Name: Картопля Пʼюре, Салат З Овочами І Маслини
Prep time: Approximately 40 minutes
Cook time: 20-25 minutes
Yield: 4
Cuisine: General
Ingredients: картопля: 150g; овочі: 100g; маслини: 50g

картопля овочі маслини vegetarian lunch dinner

Mashed potatoes, a vegetable salad, and olives make for a simple yet satisfying meal. Whether you're looking for a hearty side dish or a light main course, this combination can suit various dining occasions. The creamy texture of the mashed potatoes pairs beautifully with the crispness of the fresh vegetables, while the olives add a salty, briny flavor that elevates the entire dish. Ideal for vegetarians or those seeking a meal that's both comforting and nutritious, this meal showcases the beauty of using basic ingredients to create something delicious.

Картопля пʼюре, салат з овочами і маслини

🌎 General: Main Course

🔥 Calories 250kcal
🍗 Protein 5g
🍚 Carbs 30g
🧈 Fat 10g

🥗 Ingredients:

картопля (150g)
овочі (100g)
маслини (50g)

🍳 How to cook (4 servings):

Cooking Time: 20-25 minutesPreperation Time: Approximately 40 minutes

Mashed Potatoes

1. Peel and chop potatoes into equal sizes. 2. Boil in salted water until tender, about 20-25 minutes. 3. Drain well and return to the pot. 4. Add butter and milk (adjust amounts to taste) and mash until smooth. Season with salt and pepper to taste.

Vegetable Salad

1. Choose a variety of fresh vegetables such as lettuce, tomatoes, cucumbers, and carrots. Chop into bite-sized pieces. 2. In a large bowl, combine the chopped vegetables. 3. Drizzle with olive oil and vinegar (or your choice of dressing), and season with salt and pepper. Toss to coat well.

Adding Olives

1. Select your preferred type of olives; green or black olives work well. 2. Slice or leave whole according to your preference. 3. Add the olives to the salad and toss gently to combine.

⭐️ Nutrition facts:

This meal is rich in vitamins and minerals from the variety of vegetables used in the salad. Mashed potatoes provide carbohydrates for energy, and olives contribute healthy fats. It's a balanced meal that offers a mix of essential nutrients.