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track your foodRoasted Vegetable Salad Recipe
This roasted vegetable salad offers a delightful medley of flavors and textures, perfect for a wholesome and vibrant meal. Roasting the vegetables brings out their natural sweetness and adds a pleasant smokiness to the dish.
🌎 Mediterranean: Salad
- 🔥 Calories 150kcal
- 🍗 Protein 3g
- 🍚 Carbs 20g
- 🧈 Fat 7g
🥗 Ingredients:
- eggplant (50g)
- zucchini (50g)
- tomato (30g)
- olive oil (15g)
- salt (2g)
- parsley (5g)
🍳 How to cook (4 servings):
Step 1: Prepare the Vegetables
Preheat your oven to 425°F (220°C). Wash and chop a variety of vegetables, such as bell peppers, zucchini, red onion, cherry tomatoes, and carrots into bite-sized pieces.
Step 2: Season the Vegetables
In a large bowl, toss the chopped vegetables with olive oil, salt, pepper, and your choice of dried herbs (such as rosemary, thyme, or oregano). Make sure everything is well-coated.
Step 3: Roast the Vegetables
Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
Step 4: Prepare the Salad Base
While the vegetables are roasting, prepare the salad base by washing and drying a mix of leafy greens like arugula, spinach, and kale. Arrange the greens on a large serving platter or in a bowl.
Step 5: Assemble the Salad
Once the vegetables are done roasting, let them cool slightly. Arrange the warm roasted vegetables on top of the salad greens. Add some crumbled feta cheese or goat cheese for extra flavor.
Step 6: Dress the Salad
Drizzle the salad with a simple vinaigrette made of olive oil, balsamic vinegar, Dijon mustard, and a touch of honey. Toss gently to combine all the ingredients.
⭐️ Nutrition facts:
This salad is rich in vitamins, minerals, and antioxidants from a variety of vegetables. It provides a good amount of fiber and is a relatively low-calorie dish, making it a healthy choice for most diet plans.
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