Hard-boiled Eggs, Tomato Slices, And Crispbread With Toppings Recipe

Name: Hard-boiled Eggs, Tomato Slices, And Crispbread With Toppings
Prep time: 15 minutes
Cook time: 12 minutes
Yield: 1
Cuisine: International
Ingredients: hard-boiled eggs: 100g; tomato slices: 100g; crispbread: 20g; spread: 30g; topping: 20g

hard-boiled eggs tomato slices crispbread spread topping vegetarian low lactose breakfast lunch

The meal presented appears to be a well-rounded and nutritious option, incorporating hard-boiled eggs, fresh tomato slices, and crispbread with savory toppings. This balanced combination provides a good mix of protein, carbohydrates, and healthy fats, making it suitable for a light meal or snack at various times of the day.

Hard-boiled eggs, tomato slices, and crispbread with toppings

🌎 International: Snack

🔥 Calories 400kcal
🍗 Protein 13g
🍚 Carbs 25g
🧈 Fat 12.5g

🥗 Ingredients:

hard-boiled eggs (100g)
tomato slices (100g)
crispbread (20g)
spread (30g)
topping (20g)

🍳 How to cook (1 serving):

Cooking Time: 12 minutesPreperation Time: 15 minutes

Boiling the Eggs

1. Place the eggs in a pot and cover them with enough water. 2. Bring the water to a boil, then reduce the heat to a simmer for about 9-12 minutes for hard-boiled eggs. 3. Once done, place the eggs in ice water to cool, then peel them.

Preparing the Tomato Slices

1. Wash the tomatoes thoroughly. 2. Slice the tomatoes into rounds, aiming for moderate thickness to ensure they retain their juiciness while still being easy to eat.

Assembling the Crispbread

1. Select your preferred type of crispbread. 2. Spread a thin layer of cream cheese or soft cheese on the crispbread. 3. Top with a type of preserve or chutney, depending on your taste preference.

⭐️ Nutrition facts:

This meal is estimated to contain about 300-500 kcal, with a nutritional composition of approximately 12-14 grams of protein, 20-30 grams of carbohydrates, and 10-15 grams of fat. The primary sources of these nutrients are the hard-boiled eggs (roughly 100 grams), tomato slices (also around 100 grams), and crispbread with toppings. It's a nutrient-rich option with a healthy balance of macros.