Hard-boiled Eggs Recipe

Name: Hard-boiled Eggs
Prep time: 5 minutes
Cook time: 10-12 minutes
Yield: 2
Cuisine: Universal
Ingredients: eggs: 100g

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Hard-boiled eggs are a convenient and healthy option for many, providing a good balance of protein, fats, and essential nutrients with relatively low calories. This simple yet nutritious food can serve as a quick snack or part of a more elaborate meal. It's especially popular among those following a high-protein or low-carbohydrate diet.

🌎 Universal: Snacks

🔥 Calories 150kcal
🍗 Protein 12g
🍚 Carbs 1g
🧈 Fat 10g

🥗 Ingredients:

eggs (100g)

🍳 How to cook (2 servings):

Cooking Time: 10-12 minutesPreperation Time: 5 minutes

Cooking Instructions

1. Place eggs in a saucepan and cover them with enough water so they are completely submerged. 2. Bring the water to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for about 10-12 minutes. 3. After cooking, transfer the eggs to a bowl of ice water and let them cool for a few minutes. This stops the cooking process and makes peeling easier. 4. Peel the eggs once they are cool enough to handle.

⭐️ Nutrition facts:

Each hard-boiled egg provides about 6 grams of protein and only contains roughly 70-80 calories. They are also a source of healthy fats, vitamins such as Vitamin A, Vitamin B12, and minerals like phosphorus and selenium.