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track your foodOmelette With Salad And Oatmeal Recipe
This meal offers a balanced combination of flavors and nutrients. The omelette provides protein and healthy fats, the salad adds freshness and vitamins, and the oatmeal gives you energy-boosting carbohydrates. It's a versatile meal that can fit into any time of the day.
🌎 International: Full Meal
- 🔥 Calories 450kcal
- 🍗 Protein 20g
- 🍚 Carbs 50g
- 🧈 Fat 15g
🥗 Ingredients:
- eggs (100g)
- zucchini (50g)
- cheese (20g)
- tomatoes (50g)
- cucumbers (50g)
- green onions (20g)
- lettuce (30g)
- oats (50g)
- milk (100g)
- rice (50g)
🍳 How to cook (1 serving):
Omelette
1. Beat 2-3 eggs in a bowl, add salt and pepper to taste. 2. Heat a non-stick skillet over medium heat and add a small amount of oil or butter. 3. Pour the eggs into the skillet and cook until the edges start to set. 4. Add fillings like cheese, vegetables, or ham if desired. 5. Fold the omelette in half and cook for another 1-2 minutes. Remove from heat and serve hot.
Salad
1. Combine mixed greens, cherry tomatoes, cucumber, and red onion in a bowl. 2. Drizzle with olive oil and balsamic vinegar. 3. Toss well and season with salt and pepper to taste.
Oatmeal
1. In a pot, bring 1 cup of water or milk to a boil. 2. Add 1/2 cup of rolled oats and reduce the heat to low. 3. Cook, stirring occasionally, for about 5 minutes or until the oats are soft and have absorbed the liquid. 4. Remove from heat and add toppings like fresh fruit, nuts, or honey if desired. Serve warm.
⭐️ Nutrition facts:
This meal provides a good mix of macronutrients with protein from the eggs, fiber from the oatmeal, and vitamins from the salad. It also offers healthy fats and a low glycemic index, making it suitable for sustained energy release.
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🔥 500kcal • 🍚 50g • 🍗 35g • 🧈 15g
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