Healthy Seafood And Vegetable Platter Recipe

Name: Healthy Seafood And Vegetable Platter
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: American
Ingredients: cooked shrimp: 141g; mixed green leaves: 50g; vinaigrette dressing: 14g; asparagus: 150g; parmesan cheese: 5g; green peppers: 180g

cooked shrimp mixed green leaves vinaigrette dressing asparagus parmesan cheese green peppers low calorie low fat gluten free weight loss dinner

This meal showcases a delightful combination of seafood and vegetables, presenting a balanced and nutritious option for those mindful of their diet. Featuring whole, shell-on shrimp served alongside a fresh green salad, roasted asparagus, and blistered green peppers, this dish exemplifies a healthful approach to eating without compromising on taste. The addition of a hot sauce offers an extra kick for those looking to spice up their meal.

🌎 American: Main Course

🔥 Calories 320kcal
🍗 Protein 37g
🍚 Carbs 19g
🧈 Fat 14g

🥗 Ingredients:

cooked shrimp (141g)
mixed green leaves (50g)
vinaigrette dressing (14g)
asparagus (150g)
parmesan cheese (5g)
green peppers (180g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Shrimp Preparation

Begin by cooking the shrimp. You can choose to boil or steam them until they're pink and opaque. Remember to clean them properly before cooking. Once done, set them aside on a plate.

Salad Preparation

Prepare the green salad by mixing your preferred greens, possibly including arugula among other leaves. If desired, lightly dress the salad with a vinaigrette of choice but be mindful of the dressing's calorie content.

Asparagus Cooking

Roast the asparagus spears after lightly tossing them in olive oil. Place them on a baking sheet and roast until tender and slightly charred for added flavor. Optionally, garnish with grated Parmesan or simply season with salt.

Green Peppers Cooking

Grill or blister the green peppers until they're vibrant and slightly charred as well. This method enhances their natural flavor without adding significant calories.

Serving

Assemble the meal by placing the cooked shrimp, green salad, roasted asparagus, and grilled green peppers on a plate. Serve with a bottle of hot sauce on the side for an extra zing.

⭐️ Nutrition facts:

This meal is relatively low in calories, being high in proteins and fiber, with a moderate amount of healthy fats mainly from the vinaigrette dressing and possibly the olive oil used for the asparagus. It provides a good mix of macronutrients (protein, fats, carbs) necessary for a balanced diet, with fiber content being notably high due to the vegetables. No heavy use of oil or high-calorie dressings is assumed for this estimation.