Curried Potatoes With Garden Salad Recipe

Name: Curried Potatoes With Garden Salad
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Indian
Ingredients: potatoes: 150g; chicken breast: 100g; curry powder: 10g; lettuce: 50g; cucumber: 30g; cherry tomatoes: 20g; salad dressing: 30g

potatoes chicken breast curry powder lettuce cucumber cherry tomatoes salad dressing vegan vegetarian halal kosher hindu gluten free low fat low lactose weight loss lunch dinner

Curried Potatoes with Garden Salad is a delightful and wholesome meal that marries the warm, spicy notes of curried potatoes with the fresh, crisp flavors of a garden salad. It's a versatile dish suitable for various dietary needs and perfect for a balanced meal any time of the day.

🌎 Indian: Main Course

🔥 Calories 300kcal
🍗 Protein 8g
🍚 Carbs 40g
🧈 Fat 12g

🥗 Ingredients:

potatoes (150g)
chicken breast (100g)
curry powder (10g)
lettuce (50g)
cucumber (30g)
cherry tomatoes (20g)
salad dressing (30g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prepare the Ingredients

Gather all the ingredients for the curried potatoes and the garden salad. This includes potatoes, curry powder, onion, garlic, tomatoes, mixed greens, cucumbers, carrots, and a light vinaigrette.

Cook the Potatoes

Peel and cube the potatoes. In a large pan, heat some oil over medium heat and add chopped onions and garlic. Cook until the onions are translucent. Add the cubed potatoes, curry powder, and diced tomatoes. Stir well to coat the potatoes with the spices. Add a cup of water, cover, and let it simmer until the potatoes are tender.

Prepare the Garden Salad

While the potatoes are simmering, wash and chop the mixed greens, cucumbers, and carrots. Toss them together in a large bowl. Prepare a light vinaigrette by mixing olive oil, lemon juice, salt, and pepper. Drizzle the vinaigrette over the salad and toss well to combine.

Serve

Once the potatoes are tender and the sauce has thickened, remove them from heat. Serve a portion of the curried potatoes alongside a generous helping of the garden salad. Enjoy!

⭐️ Nutrition facts:

This meal is rich in vitamins and minerals from the vegetables, and the potatoes provide a good source of complex carbohydrates. The dish is also low in fat and can be made vegan by using plant-based oil.