Home-assembled Meal Recipe

Name: Home-assembled Meal
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: sliced orange: 150g; kelp seaweed salad: 100g; avocado slices: 100g; sunflower seeds: 30g; cooked split yellow lentils: 150g; boiled or poached chicken breast slices: 150g; whole grain cracker or toast: 40g; walnut halves: 30g

sliced orange kelp seaweed salad avocado slices sunflower seeds cooked split yellow lentils boiled or poached chicken breast slices whole grain cracker or toast walnut halves gluten free low fat low lactose weight loss lunch dinner

This meal is a delightful mix of flavors, textures, and nutrition, judiciously combined to meet both dietary needs and taste preferences. It consists of a colorful blend of sliced oranges, nourishing kelp seaweed salad, creamy avocado slices, crunchy sunflower seeds, protein-rich cooked split yellow lentils, tender chicken breast slices, hearty whole grain cracker or toast, and flavorful walnut halves. It's a balanced meal with an estimated calorie count of 600-700 kcal, providing a wholesome macronutrient profile designed to support a healthy lifestyle.

🌎 Fusion: Salad

🔥 Calories 650kcal
🍗 Protein 40g
🍚 Carbs 85g
🧈 Fat 30g

🥗 Ingredients:

sliced orange (150g)
kelp seaweed salad (100g)
avocado slices (100g)
sunflower seeds (30g)
cooked split yellow lentils (150g)
boiled or poached chicken breast slices (150g)
whole grain cracker or toast (40g)
walnut halves (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation

1. Start by slicing the orange and avocado. Set aside. 2. Cook the split yellow lentils until tender. Meanwhile, boil or poach the chicken breast until fully cooked and slice it. 3. Prepare the kelp seaweed salad according to the package instructions, if not already pre-made. 4. Toast the whole grain cracker or bread if desired. 5. Assemble the meal by placing the orange slices, avocado slices, cooked lentils, chicken breast slices, and kelp seaweed salad on a plate. Sprinkle sunflower seeds and walnut halves over the top. 6. Serve with a side of whole grain cracker or toast.

⭐️ Nutrition facts:

The meal is rich in protein, with a range between 35-45 grams, and provides a healthy balance of carbohydrates (75-95 grams) and fats (25-35 grams). It contains a variety of vitamins and minerals, thanks to the diverse range of ingredients. The presence of kelp seaweed and orange slices adds a good source of antioxidants and vitamin C, whereas avocados bring healthy fats beneficial for heart health. The use of whole grain cracker or toast ensures a dose of dietary fiber.