plate.bot
track your foodScrambled Eggs With Toast, Sausages, And Tomatoes Recipe
Scrambled Eggs with Toast, Sausages, and Tomatoes is a hearty and delicious breakfast option that combines the richness of scrambled eggs with the savory flavors of sausages and the freshness of cherry tomatoes. Served with a slice of toast, it's a fulfilling meal that is sure to start your day off on the right note. Packed with protein, it's also a great choice for those looking to fuel their body after a morning workout.
🌎 International: Breakfast
- 🔥 Calories 450kcal
- 🍗 Protein 28g
- 🍚 Carbs 35g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (100g)
- sliced bread (30g)
- cooked sausages (100g)
- cherry tomatoes (100g)
- butter or oil for cooking (10g)
🍳 How to cook (1 serving):
Preparation
1. Gather all your ingredients. This includes 2 large eggs, 1 slice of bread, 2 medium sausages, about 6-8 cherry tomatoes, and a small amount of butter or oil for cooking. Optional ingredients include salt and pepper for seasoning. 2. Wash the cherry tomatoes and set them aside. If using, prepare your seasoning of salt and pepper.
Cooking
1. In a frying pan, add a little butter or oil and heat it on medium. Once hot, add the sausages to the pan and cook them until they're browned and fully cooked, turning occasionally. This could take about 10-12 minutes. Remove the sausages from the pan and keep them warm. 2. In the same pan, add the cherry tomatoes and cook for about 2-3 minutes, or until they're slightly softened. Remove them from the pan and set aside. 3. Beat the eggs in a bowl, adding salt and pepper if desired. Pour the egg mixture into the pan. Cook and stir gently over low to medium heat until the eggs are fully cooked and scrambled. 4. While the eggs are cooking, toast your slice of bread to your desired level of crispiness. 5. Serve the scrambled eggs with the cooked sausages, cherry tomatoes, and toast on a plate. Enjoy your delicious and balanced breakfast.
⭐️ Nutrition facts:
This dish is a great source of protein, essential for muscle repair and growth. It also provides a good balance of carbohydrates for energy, and healthy fats. The cherry tomatoes add a dose of vitamins, particularly vitamin C and potassium.
You may also love
Explore More Recipes
- Recipes with butter or oil for cooking for a low-lactose breakfast to gain muscle
- Recipes with cherry tomatoes for a low-lactose breakfast to gain muscle
- Recipes with cooked sausages for a low-lactose breakfast to gain muscle
- Recipes with eggs for a low-lactose breakfast to gain muscle
- Recipes with sliced bread for a low-lactose breakfast to gain muscle
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.