Homemade Breakfast Plate Recipe

Name: Homemade Breakfast Plate
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Global
Ingredients: fried eggs: 100g; tomato slices: 50g; olives: 30g; pickles: 50g; sauteed vegetables: 100g; bread with spread: 80g; tea: 200g

fried eggs tomato slices olives pickles sauteed vegetables bread with spread tea gluten free low lactose vegetarian weight loss breakfast

This breakfast plate is a delightful medley of flavors and nutrients, designed for those who enjoy a hearty start to their day without overloading on calories. Featuring an ensemble of fried eggs, fresh tomato slices, olives, pickles, sauteed vegetables, and bread with your choice of spread, accompanied by a warm cup of tea, it rounds off to a wholesome meal that's both satisfying and nutritious. Perfectly balanced between approximately 400-600 kcal, with a macro distribution that includes 20-30 grams of protein, 30-50 grams of carbs, and 20-35 grams of fat, this meal is suited for anyone looking for a balanced and fulfilling breakfast.

🌎 Global: Breakfast

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 28g

🥗 Ingredients:

fried eggs (100g)
tomato slices (50g)
olives (30g)
pickles (50g)
sauteed vegetables (100g)
bread with spread (80g)
tea (200g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Fried Eggs

1. Heat a non-stick skillet over medium heat. 2. Crack the eggs into the skillet. For less runny yolks, break the yolks slightly. 3. Cook the eggs to your liking. Season with salt and pepper to taste. Remove from the skillet and set aside.

Tomato and Olive Salad

1. Slice the tomatoes and olives. Mix them in a bowl. 2. Optionally, you can add a dash of olive oil and a sprinkle of salt and pepper to enhance the flavor. Set aside.

Sauteed Vegetables

1. In the same skillet, add a bit of olive oil. 2. Saute onions, bell peppers, and spinach until soft and slightly browned. Season with salt and pepper to taste. Set aside.

Bread with Spread

1. Take a slice of your preferred bread. 2. Spread with your choice of cream cheese, butter, or other spreads. Set this aside, ready to serve.

Tea

1. Heat water in a kettle until boiling. 2. Place a tea bag in a cup and pour the boiling water over it. 3. Steep for 3-5 minutes, depending on your preferred strength. Remove the tea bag and enjoy.

⭐️ Nutrition facts:

- Source of essential vitamins and minerals from vegetables and tomatoes. - Healthy fats from olives and choice of spread. - Moderate protein content from eggs, beneficial for muscle maintenance and growth. - Balanced macros offering a good mix of energy-providing carbohydrates, proteins, and fats for a start to the day.