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🏠 Track your food / Recipes / Homemade Meal Of Grilled Chicken With Mixed Vegetables, Herbed Potato Wedges, And A Side Of Mixed Green Salad

Homemade Meal Of Grilled Chicken With Mixed Vegetables, Herbed Potato Wedges, And A Side Of Mixed Green Salad Recipe

Name: Homemade Meal Of Grilled Chicken With Mixed Vegetables, Herbed Potato Wedges, And A Side Of Mixed Green Salad
Prep time: 20 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; carrots: 20g; green beans: 30g; potatoes: 150g; olive oil: 10g; mixed greens (lettuce, arugula, spinach): 50g; herbs for seasoning potatoes (oregano, rosemary, pepper): 1g; ketchup: 10g; salad dressing: 15g

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Introducing a wholesome and satisfying meal ideal for those seeking a balanced and nutritious diet. Featuring grilled chicken paired with a vibrant medley of mixed vegetables, crispy herbed potato wedges, and a fresh mixed green salad, this homemade dish promises to delight your taste buds while nourishing your body. Crafted with a thoughtful selection of high-quality ingredients, each component of the meal complements the others perfectly, creating a harmonious blend of flavors and textures.

Homemade meal of grilled chicken with mixed vegetables, herbed potato wedges, and a side of mixed green salad

🌎 International: Entree

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (150g)
carrots (20g)
green beans (30g)
potatoes (150g)
olive oil (10g)
mixed greens (lettuce, arugula, spinach) (50g)
herbs for seasoning potatoes (oregano, rosemary, pepper) (1g)
ketchup (10g)
salad dressing (15g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 20 minutes

Grilled Chicken

Begin with approximately 150 grams of chicken breast. Season with salt, pepper, and any other preferred herbs or spices. Preheat your grill or grill pan over medium-high heat. Brush the chicken lightly with 5 grams of olive oil to prevent sticking and ensure even cooking. Grill the chicken for 5-7 minutes on each side or until fully cooked. Ensure the internal temperature reaches 165°F (74°C) for safety.

Mixed Vegetables

Gather approximately 20 grams of carrots and 30 grams of green beans. It's noted that mushrooms were initially considered but are not included in this recipe. Prepare the vegetables by washing and cutting them into bite-sized pieces. In a skillet over medium heat, add the remaining 5 grams of olive oil. Add the vegetables to the skillet, seasoning with salt and pepper to taste. Sauté until they are tender and slightly caramelized, about 5-7 minutes.

Herbed Potato Wedges

Take approximately 150 grams of potatoes and cut them into wedges. Toss the wedges with 1 gram of mixed herbs (oregano, rosemary, and pepper) and a small amount of olive oil. Arrange the wedges on a baking sheet and roast in a preheated oven at 400°F (204°C) until they are golden, crisp on the outside, and tender on the inside, about 25-30 minutes.

Mixed Green Salad

Combine approximately 50 grams of mixed greens (lettuce, arugula, spinach) in a salad bowl. You can add a light dressing of your choice, considering the initial assumption of having about 15 grams of salad dressing. Toss the salad gently to coat the leaves evenly with the dressing.

⭐️ Nutrition facts:

This meal is an excellent source of lean protein from the grilled chicken and is rich in vitamins and minerals from the mixed vegetables and salad. The herbed potato wedges provide a satisfying crunch and are a good source of dietary fiber. With an estimated total calorie count of 500-600 kcal, this meal is balanced in macronutrients, providing approximately 35 grams of protein, 60 grams of carbs, and 15 grams of fat.