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track your foodHomemade Meal With Seasoned Chicken, Buckwheat, Tomatoes, And Cucumbers Recipe
This homely and nourishing meal offers a well-balanced blend of proteins, carbohydrates, and vegetables making it a satisfying option for a nutritious meal. Perfect for those seeking a wholesome meal with a mix of textures and flavors, this dish is centered around seasoned chicken and buckwheat, accompanied by fresh vegetables.
π Fusion: Main Course
- π₯ Calories 500kcal
- π Protein 35g
- π Carbs 50g
- π§ Fat 15g
π₯ Ingredients:
- chicken breast (125g)
- buckwheat (150g)
- onion (50g)
- tomato (50g)
- cucumber (50g)
- seasonings (0g)
π³ How to cook (2 servings):
Preparing the Chicken
1. Start by seasoning the chicken breast with your choice of spices. Common options include salt, pepper, garlic powder, and paprika. 2. Heat a pan over medium heat and cook the chicken for 5-7 minutes on each side, or until fully cooked and nicely browned. Remove from heat and set aside to cool before slicing.
Cooking the Buckwheat
1. Rinse the buckwheat under cold water before cooking. 2. In a pot, bring water to a boil, add the rinsed buckwheat, and a pinch of salt. Reduce the heat to a simmer, cover, and let it cook for 15-20 minutes until tender. Add diced onions in the last 5 minutes of cooking. Once done, fluff it with a fork and set aside.
Preparing the Vegetables
1. Wash and slice the fresh tomatoes and cucumbers. Set aside for serving.
Assembling the Dish
1. On a plate, arrange the cooked buckwheat as a base. 2. Add the sliced chicken on top of the buckwheat. 3. Surround with sliced tomatoes and cucumbers. 4. Optional: Garnish with fresh herbs like dill or parsley for an added touch of flavor.
βοΈ Nutrition facts:
This dish is estimated to provide roughly 30-40 grams of protein, 40-60 grams of carbohydrates, and 10-20 grams of fat per serving, making it a balanced option in terms of macronutrients. It's rich in vitamins and minerals from the fresh vegetables and provides a good amount of dietary fiber from both the buckwheat and vegetables.
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