Grilled Chicken With Melted Cheese And Sauerkraut Recipe

Name: Grilled Chicken With Melted Cheese And Sauerkraut
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 125g; cheese: 40g; sauerkraut: 175g; seasonings (salt, pepper, garlic powder): 5g; cooking oil: 10g

chicken breast cheese sauerkraut seasonings (salt, pepper, garlic powder)cooking oil low carb gluten free weight loss lunch dinner

This visually intriguing plate presents a harmonious blend of rich flavors and textures, making it a well-rounded and nutritious option for those seeking a fulfilling meal. It features sautéed or grilled chicken generously topped with melted cheese, offering a delicious twist to the classic chicken entrée. Alongside, the presence of sauerkraut or seasoned shredded cabbage adds a refreshing contrast, both in flavor and color, ensuring a well-balanced plate. This meal is as versatile as it is appetizing, suitable for a wide variety of dietary needs and mealtime occasions.

Grilled Chicken with Melted Cheese and Sauerkraut

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (125g)
cheese (40g)
sauerkraut (175g)
seasonings (salt, pepper, garlic powder) (5g)
cooking oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Sautéed/Grilled Chicken and Melted Cheese

Begin by preparing the chicken breast. Season the chicken with salt, pepper, and garlic powder, ensuring an even coverage. Heat a skillet or grill over medium-high heat, adding a small amount of cooking oil or butter. Cook the chicken breast until golden brown and fully cooked, about 5-7 minutes on each side depending on thickness. Just before the chicken is fully cooked, top it with slices of mozzarella or cheddar cheese and cover the pan or close the grill lid until the cheese is melted and bubbly.

Sauerkraut or Shredded Seasoned Cabbage

For the sauerkraut, if using, ensure it is drained thoroughly before serving. If opting for shredded cabbage, lightly sauté the cabbage in a pan with a minimal amount of oil or butter, seasoning it with salt and pepper to taste. Cook until the cabbage is slightly softened but still retains a bit of crunch, approximately 3-5 minutes.

⭐️ Nutrition facts:

This meal offers a good balance of protein from the chicken and cheese, with potential beneficial probiotics from the sauerkraut if used. It's relatively low in carbohydrates, making it an excellent choice for those monitoring their carb intake, and provides a moderate amount of healthy fats. Additionally, the potential inclusion of probiotics from the sauerkraut can aid in digestive health.