Boiled Durum Wheat Pasta Recipe

Name: Boiled Durum Wheat Pasta
Prep time: 2 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Italian
Ingredients: boiled durum wheat pasta: 40g

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Durum wheat pasta, commonly used in a variety of dishes, is appreciated for its firm texture and nutritional value. It's an excellent source of energy and can be paired with numerous sauces and ingredients to create delightful meals.

🌎 Italian: Main Course

🔥 Calories 55kcal
🍗 Protein 2g
🍚 Carbs 11.8g
🧈 Fat 0.3g

🥗 Ingredients:

boiled durum wheat pasta (40g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 2 minutes

Boiling Water

Fill a large pot with water and bring it to a rolling boil.

Add Salt

Once the water is boiling, add a generous amount of salt to season the pasta during cooking.

Cook Pasta

Add 40g of durum wheat pasta to the boiling water. Cook according to package instructions or until al dente, usually about 7-9 minutes.

Drain Pasta

Once cooked, drain the pasta in a colander and rinse with cold water to stop the cooking process.

⭐️ Nutrition facts:

For a 40g serving of cooked durum wheat pasta, you'll intake approximately 140 calories, with low-fat content, providing a good source of carbohydrates and protein for sustained energy.