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track your foodHomemade Vegetable Frittata With Mixed Salad Recipe
Homemade Vegetable Frittata with Mixed Salad is a delightful and nutritious dish that offers a blend of vibrant vegetables and the wholesome goodness of eggs. It's perfect for those who love a colorful and healthful meal option. Whether you're aiming for a light dinner, a robust breakfast, or a satisfying lunch, this frittata alongside a fresh, crunchy salad promises not only to satisfy your hunger but to also provide a burst of nutrients in every bite.
🌎 Mediterranean: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 25g
- 🍚 Carbs 40g
- 🧈 Fat 25g
🥗 Ingredients:
- eggs (125g)
- green beans (50g)
- bell peppers (30g)
- onions (30g)
- zucchini (50g)
- radishes (40g)
- fresh herbs (e.g., dill or parsley) (5g)
- avocado (30g)
- oil or butter for frying (10g)
🍳 How to cook (2 servings):
Preparing the Frittata Base
Start by whisking 2-3 eggs in a bowl. Add a pinch of salt, pepper, and your choice of herbs for seasoning. Finely chop the green beans, bell peppers, onions, zucchini, and any other veggies you like. Heat a pan with a teaspoon of oil or butter, toss in the veggies, and sauté until they are just soft. Pour the egg mixture over the vegetables, and allow it to set on a medium flame. Once the bottom is done, carefully flip or broil the top until it's fully cooked.
Making the Mixed Salad
For the salad, combine sliced radishes, chunks of avocado, and any other fresh vegetables you prefer in a salad bowl. Add a light dressing of your choice, or simply season with salt, pepper, and a squeeze of lemon juice for freshness. Mix gently to coat the vegetables evenly.
Serving
Slide the frittata onto a plate and accompany it with the mixed salad on the side. You can also sprinkle some fresh herbs like dill or parsley over both the frittata and salad for an added touch of flavor.
⭐️ Nutrition facts:
This dish is rich in vitamins and minerals thanks to a variety of vegetables used. Eggs provide a good source of high-quality protein and fats, making the dish balanced in macronutrients. It's also relatively low in calories, making it a great option for those monitoring their intake for weight management or health reasons. The frittata and salad combo offers dietary fiber, which is beneficial for digestive health.
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