Fried Egg With Quinoa And Grilled Asparagus Recipe

Name: Fried Egg With Quinoa And Grilled Asparagus
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: egg: 50g; quinoa, cooked: 185g; asparagus spears: 90g; oil for frying: 15g

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This wholesome dish, Fried Egg with Quinoa and Grilled Asparagus, is a perfect balance of nutrition and taste. Bringing together the simple elegance of a fried egg with the nutty flavors of quinoa and the smoky char of grilled asparagus, it's a fulfilling meal that's ideal for anyone looking to maintain a balanced diet without compromising on flavor.

🌎 Fusion: Main Course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

egg (50g)
quinoa, cooked (185g)
asparagus spears (90g)
oil for frying (15g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Prepare the Ingredients

Gather all ingredients: 1 large egg, 1 cup of cooked quinoa, 3 medium asparagus spears, olive oil (or similar), and your favorite seasonings like salt, pepper, and herbs.

Cook the Quinoa

If starting with uncooked quinoa, rinse 1 cup of quinoa under cold water until the water runs clear. Cook according to package instructions, typically involving simmering in 2 cups of water for about 15 minutes until the water is absorbed. Fluff with a fork and set aside.

Grill the Asparagus

Trim the woody ends off the asparagus spears. Brush lightly with oil and season with salt and pepper. Grill over medium heat for 3-4 minutes, turning occasionally until they're tender and charred to your liking. Set aside.

Fry the Egg

Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil. Crack the egg into the pan and season with salt and pepper. Fry until the whites are set and the yolk is cooked to your preference.

Assemble the Dish

Plate the cooked quinoa as a base. Next, lay the grilled asparagus on top. Carefully place the fried egg over the asparagus. Season with additional herbs and spices as desired. Serve immediately.

⭐️ Nutrition facts:

This dish is a healthful combination offering around 350 kcal per serving, with a balanced macro distribution of approximately 20g protein, 45g carbs, and 15g fat. It's rich in nutrients like fiber from quinoa and vitamins from asparagus, making it a fantastic meal for those seeking energy and satiety.