Homemade Stir-fry Meal Recipe

Name: Homemade Stir-fry Meal
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Fusion
Ingredients: cooked rice: 175g; chicken or pork, cooked: 125g; stir-fried greens: 50g; carrots, shredded: 30g; bread: 30g; spread (butter or margarine): 10g

cooked rice chicken or pork, cooked stir-fried greens carrots, shredded bread spread (butter or margarine)lunch dinner

This delicious homemade meal is a delightful mix of seasoned rice, a colorful stir-fry or sautéed vegetable mix with greens and carrots, and a succulent protein source that could either be chicken or pork, perfectly complemented by a slice of bread with a spread. Ideal for those days when you crave a comforting yet nutritious meal, this dish brings together a variety of textures and flavors to please the palate.

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 70g
🧈 Fat 20g

🥗 Ingredients:

cooked rice (175g)
chicken or pork, cooked (125g)
stir-fried greens (50g)
carrots, shredded (30g)
bread (30g)
spread (butter or margarine) (10g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Cooking Rice

Begin by cooking your rice according to package instructions. For added flavor, consider using chicken or vegetable broth instead of water.

Preparing Protein

Cube your choice of chicken or pork. Season with salt, pepper, and your favorite herbs. In a skillet over medium heat, cook the protein until it's thoroughly cooked and golden brown on all sides. Remove from the skillet and set aside.

Preparing Vegetables

In the same skillet, add a bit more oil if needed. Quickly stir-fry your greens and shredded carrots. Season with a bit of salt and pepper. Cook until the vegetables are tender yet still crisp.

Assembling the Meal

Combine the cooked rice and stir-fried vegetables in a large bowl. Add the cooked protein and gently toss everything together. Serve the meal hot with a slice of bread, optionally spread with butter or margarine.

⭐️ Nutrition facts:

This meal is a balanced delight, offering a good source of protein (20-40 grams), carbohydrates (45-90 grams), and fats (10-30 grams). It's versatile enough to adjust for caloric needs, ranging approximately from 400 to 800 kcal per serving depending on portion sizes and ingredients used.