Avocado Salad With Boiled Egg And Dressing Recipe

Name: Avocado Salad With Boiled Egg And Dressing
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: avocado: 100g; boiled egg: 50g; mixed greens (lettuce, spinach, etc.): 50g; dressing (olive oil, balsamic vinegar, etc.): 30g; black sesame seeds: 1g; salt and pepper: 1g

avocado boiled egg mixed greens (lettuce, spinach, etc.)dressing (olive oil, balsamic vinegar, etc.)black sesame seeds salt and pepper gluten free vegetarian low lactose weight loss lunch dinner

Introducing a refreshing and nutritious Avocado Salad paired with a boiled egg, mixed greens, and a flavorful dressing. This dish is not only a delight to the taste buds but also offers a well-balanced combination of nutrients, making it a perfect choice for those looking to enjoy a healthy and satisfying meal.

Avocado Salad with Boiled Egg and Dressing

🌎 International: Salad

🔥 Calories 350kcal
🍗 Protein 10g
🍚 Carbs 20g
🧈 Fat 25g

🥗 Ingredients:

avocado (100g)
boiled egg (50g)
mixed greens (lettuce, spinach, etc.) (50g)
dressing (olive oil, balsamic vinegar, etc.) (30g)
black sesame seeds (1g)
salt and pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation of Ingredients

Begin by gathering all the necessary ingredients. Dice the avocado (100 grams) into bite-sized pieces. Hard-boil the egg (50 grams), then peel and slice it. Wash and dry a mixture of greens (lettuce, spinach, etc.; 50 grams). Prepare the dressing by whisking together olive oil, balsamic vinegar, and any additional seasonings you prefer.

Assembly

In a large bowl, combine the mixed greens, diced avocado, and sliced boiled egg. Drizzle your prepared dressing over the salad and gently toss to ensure all the ingredients are evenly coated. Season with salt and pepper to taste.

Garnishing and Serving

To add a crunch and a touch of elegance, sprinkle black sesame seeds (1 gram) over the salad just before serving. Enjoy your Avocado Salad as a light lunch, a healthy side dish, or even as a fulfilling dinner option.

⭐️ Nutrition facts:

The Avocado Salad is not only rich in vitamins and minerals but also provides approximately 350 kcal per serving, with around 10 grams of protein, 20 grams of carbs, and 25 grams of fat. The inclusion of avocado contributes to the intake of healthy fats, while the boiled egg adds high-quality protein and essential nutrients. This dish is also a great source of dietary fiber, aiding in digestion and promoting satiety.