Кабачкова Запіканка Recipe

Name: Кабачкова Запіканка
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Ukrainian
Ingredients: zucchini: 200g; cheese: 50g; eggs: 100g; flour: 30g; milk: 50g; seasonings: 5g

zucchini cheese eggs flour milk seasonings low salt vegetarian weight loss breakfast lunch dinner

Vegetable and Cheese Omelette. Кабачкова запіканка is a delightful squash casserole that combines the delicious flavors of zucchini with a hint of indulgent cheese and veggies. It's perfect for a nourishing and satisfying meal.

🌎 Ukrainian: Main Course

🔥 Calories 250kcal
🍗 Protein 10g
🍚 Carbs 20g
🧈 Fat 15g

🥗 Ingredients:

zucchini (200g)
cheese (50g)
eggs (100g)
flour (30g)
milk (50g)
seasonings (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Ingredients

- 2 medium zucchinis, grated - 1 cup cheese, grated - 1 onion, finely chopped - 1 bell pepper, chopped - 3 eggs - Salt and pepper to taste - 1 tablespoon olive oil - Fresh herbs (optional)

Instructions

1. Preheat your oven to 375°F (190°C). 2. In a large bowl, combine the grated zucchini, cheese, onion, and bell pepper. 3. In a separate bowl, whisk the eggs with salt and pepper. 4. Add the eggs to the zucchini mixture and stir until well combined. 5. Grease a baking dish with olive oil and pour the mixture into the dish. 6. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is set. 7. Garnish with fresh herbs if desired and serve hot.

⭐️ Nutrition facts:

This dish is a good source of protein, vitamins, and minerals while being relatively low in carbs. The use of fresh vegetables adds fiber and nutrients.