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track your foodКабачкова Запіканка Recipe
Vegetable and Cheese Omelette. Кабачкова запіканка is a delightful squash casserole that combines the delicious flavors of zucchini with a hint of indulgent cheese and veggies. It's perfect for a nourishing and satisfying meal.
![Кабачкова запіканка](https://plate.bot/api/6692a142049d327c26fe1de7.png)
🌎 Ukrainian: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 10g
- 🍚 Carbs 20g
- 🧈 Fat 15g
🥗 Ingredients:
- zucchini (200g)
- cheese (50g)
- eggs (100g)
- flour (30g)
- milk (50g)
- seasonings (5g)
🍳 How to cook (4 servings):
Ingredients
- 2 medium zucchinis, grated - 1 cup cheese, grated - 1 onion, finely chopped - 1 bell pepper, chopped - 3 eggs - Salt and pepper to taste - 1 tablespoon olive oil - Fresh herbs (optional)
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large bowl, combine the grated zucchini, cheese, onion, and bell pepper. 3. In a separate bowl, whisk the eggs with salt and pepper. 4. Add the eggs to the zucchini mixture and stir until well combined. 5. Grease a baking dish with olive oil and pour the mixture into the dish. 6. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is set. 7. Garnish with fresh herbs if desired and serve hot.
⭐️ Nutrition facts:
This dish is a good source of protein, vitamins, and minerals while being relatively low in carbs. The use of fresh vegetables adds fiber and nutrients.
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