Simple Meal Plate Recipe

Name: Simple Meal Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; shredded cabbage: 50g; cheddar cheese: 20g; crispbread: 15g

eggs shredded cabbage cheddar cheese crispbread gluten free low calorie low lactose weight loss lunch dinner

This meal, while not having a specific name, combines simplicity and nutrition in a delightful way. It consists of an omelet, shredded cabbage, a slice of cheese, and crispbread, making for a balanced and satisfying plate. Ideal for a quick lunch or a light dinner, this meal packs a good mix of protein, carbs, and fats, aiming for a total caloric intake of approximately 350 kcal.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 22g
🍚 Carbs 25g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
shredded cabbage (50g)
cheddar cheese (20g)
crispbread (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Omelet

1. Crack two large eggs into a bowl. 2. Beat the eggs until the yolks and whites are well combined. 3. Heat a non-stick pan over medium heat and pour the egg mixture, cooking until the omelet is set and lightly golden on both sides. 4. Optionally, season with salt and pepper to taste.

Preparing the Shredded Cabbage

1. Rinse 50 grams of cabbage under cold water. 2. Finely shred the cabbage using a sharp knife or a mandoline slicer. 3. (Optional) For added flavor, lightly sauté the shredded cabbage in a pan with a small amount of oil until it's slightly tender.

Serving the Dish

1. Place the cooked omelet on a plate. 2. Add the shredded cabbage next to the omelet. 3. Top the omelet with a slice of approximately 20 grams of Cheddar cheese or a similar type of cheese. 4. Serve with one piece of crispbread on the side.

⭐️ Nutrition facts:

The meal excels in providing a balanced mix of nutrients. It includes approximately 22 grams of protein, essential for muscle repair and growth; around 25 grams of carbohydrates for energy; and about 20 grams of fats, including healthy fats from the eggs and cheese, contributing to overall satiety. Additionally, this meal is relatively low in calories, making it an excellent choice for those monitoring their calorie intake.