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track your foodMacarons Recipe
Macarons are sophisticated, meringue-based confections known for their smooth tops, ruffled circumference (referred to as the 'feet'), and sweet, creamy filling. These petite French pastries have gained international fame for their delicate texture and array of vibrant colors and flavors. Originating from France, macarons are a symbol of high tea and refined tastes, often found in patisseries and cafés around the globe. The macaron's charming appearance and exquisite taste make it a beloved treat for many.
🌎 French: Dessert
- 🔥 Calories 70kcal
- 🍗 Protein 1.5g
- 🍚 Carbs 9g
- 🧈 Fat 4g
🥗 Ingredients:
- almond flour (6g)
- powdered sugar (12g)
- granulated sugar (5g)
- egg whites (10g)
- unsalted butter (3g)
🍳 How to cook (20 servings):
Preparing the Macaron Shells
1. Sift the almond flour and powdered sugar together into a large bowl. 2. In a separate bowl, beat the egg whites until foamy, then gradually add the granulated sugar, beating until stiff peaks form. 3. Gently fold the almond flour and powdered sugar mixture into the whipped egg whites, taking care not to deflate the mixture. 4. Add flavorings and colorings as desired, folding gently until just combined. 5. Pipe the mixture onto a baking sheet lined with parchment paper, forming small circles. 6. Allow the piped macarons to rest at room temperature for 30 minutes to an hour, until a skin forms on the surface. 7. Bake at a low temperature (150°C or 300°F) for about 15-20 minutes, or until the macarons have risen and set.
Preparing the Filling
1. Prepare your preferred filling by whipping unsalted butter with powdered sugar until light and fluffy. 2. For flavored fillings, incorporate your choice of flavorings into the buttercream. 3. Once the macaron shells have cooled, pair them up and sandwich a dollop of filling between each pair.
⭐️ Nutrition facts:
Macarons are relatively low in protein with approximately 1-2 grams per piece, and are moderate in carbohydrates and fats, making them an enjoyable treat in moderation for those keeping an eye on their macros. Despite their small size, they are somewhat calorie-dense, providing about 70 kcal per macaron.
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