plate.bot
track your foodVegetable Omelette With Mixed Greens And Whole Grain Bread Recipe
The Vegetable Omelette with Mixed Greens and Whole Grain Bread is a delicious and nutritious meal that's perfect for any time of the day. Packed with fresh vegetables, this dish is high in vitamins and minerals, making it a great choice for a healthy lifestyle. Paired with mixed greens and whole grain bread, it offers a balanced combination of proteins, fibers, and healthy carbohydrates to keep you energized.
🌎 American: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 30g
- 🧈 Fat 15g
🥗 Ingredients:
- eggs (60g)
- tomatoes (50g)
- spinach (30g)
- mixed greens (40g)
- cucumber (30g)
- whole grain bread (50g)
🍳 How to cook (1 serving):
Vegetable Omelette
1. Crack 3 large eggs into a bowl and whisk until well-blended. 2. Add salt and pepper to taste. 3. Heat a non-stick skillet over medium heat and spray with cooking oil. 4. Add 1/4 cup each of chopped onions, bell peppers, tomatoes, and spinach. 5. Sauté the vegetables for about 3-4 minutes until they are tender. 6. Pour the whisked eggs over the sautéed vegetables. 7. Cook for 3-4 minutes until the eggs start to set. 8. Flip the omelette carefully and cook on the other side for an additional 2-3 minutes. 9. Fold the omelette in half and transfer it to a plate.
Mixed Greens
1. In a bowl, combine 2 cups of mixed greens (such as arugula, spinach, and kale). 2. Add a handful of cherry tomatoes, sliced cucumbers, and shredded carrots. 3. Drizzle with olive oil and balsamic vinegar. 4. Toss to combine and season with salt and pepper to taste.
Whole Grain Bread
1. Toast 2 slices of whole grain bread until golden brown. 2. Serve warm with the vegetable omelette and mixed greens.
⭐️ Nutrition facts:
This meal is rich in vitamins A, C, and K from the vegetables, and provides high-quality protein from the eggs. The whole grain bread offers a good source of dietary fiber, aiding in digestion and maintaining stable blood sugar levels.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.