Fried Egg With Sautéed Greens Recipe

Name: Fried Egg With Sautéed Greens
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: General
Ingredients: egg: 50g; leafy greens: 100g; cooking oil: 14g

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This dish, named Fried Egg with Sautéed Greens, embodies a simple yet nutritious meal that combines the wholesome richness of a perfectly fried egg with the freshness and vitamins of sautéed leafy greens. An ideal choice for those seeking a balanced diet, this meal offers a good mix of proteins, fats, and a modest amount of carbs, making it suitable for a variety of dietary needs.

🌎 General: Breakfast

🔥 Calories 150kcal
🍗 Protein 8g
🍚 Carbs 5g
🧈 Fat 10g

🥗 Ingredients:

egg (50g)
leafy greens (100g)
cooking oil (14g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Ingredient Preparation

1. Gather one whole egg (about 50 grams), a handful of leafy greens (approximately 100 grams - could be spinach, kale, or any preferred variety), and cooking oil (about 1 tablespoon, or 14 grams).

Cooking the Egg

2. Heat a non-stick pan over medium heat and add the cooking oil. Once the oil is hot, crack the egg into the pan. Cook according to preference, either sunny-side up or flipped for over-easy or over-medium.

Sautéing the Greens

3. In the same or a different pan, add a bit more oil if needed and sauté the greens. Cook until they're just wilted but still vibrant, which usually takes a minute or two. Season with salt and pepper to taste.

Serving

4. Serve the fried egg over the sautéed greens. For an extra touch of flavor, you can sprinkle some herbs or a drizzle of olive oil over the top before serving.

⭐️ Nutrition facts:

This dish offers a balanced mix of approximately 150 calories, with around 8 grams of protein, 5 grams of carbs, and 10 grams of fat. This composition makes it an excellent choice for those monitoring their macronutrient intake, especially if aiming for a meal that balances protein and healthy fats with lower carbs.