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track your foodMango Sushi Roll Recipe
The Mango Sushi Roll is a delightful twist on the traditional sushi experience, combining the sweet and tangy flavors of fresh mango with the creaminess of soft cheese, all wrapped in a delicate sushi rice and nori package. This inventive dish is not only a feast for the eyes but also offers a unique flavor profile that is sure to impress sushi lovers and newcomers alike. Ideal for those seeking a refreshing and slightly sweet sushi option, the Mango Sushi Roll is a testament to the versatility and culinary potential of sushi. Whether you're a seasoned sushi connoisseur or looking for something new to try, this dish offers an enticing blend of textures and flavors, making it a must-try for any sushi enthusiast.
🌎 Fusion: Appetizers
- 🔥 Calories 437.5kcal
- 🍗 Protein 9g
- 🍚 Carbs 85g
- 🧈 Fat 10g
🥗 Ingredients:
- sushi rice (125g)
- nori sheets (1g)
- fresh mango slices (75g)
- cream cheese (45g)
🍳 How to cook (4 servings):
Preparation of Sushi Rice
Begin by preparing the sushi rice. Wash the rice thoroughly until the water runs clear, then cook according to package instructions. Once cooked, season the rice with rice vinegar to add the characteristic sushi rice tang and allow it to cool to room temperature.
Preparing the Mango and Cheese Filling
While the rice cools, slice the fresh mango into thin strips and if using, prepare the cream cheese or similar soft cheese by cutting it into thin slices or spreading it evenly on the nori sheets.
Assembling the Sushi Roll
Place a nori sheet on a bamboo sushi mat, then spread an even layer of sushi rice over the nori, leaving a small border at the top to seal the roll. Arrange the mango slices and cream cheese in a line across the rice. Use the mat to roll the sushi tightly, starting from the bottom and rolling upwards. Wet the top edge of the nori with a little water to help seal the roll. Cut the roll into bite-sized pieces using a sharp, wet knife to prevent sticking.
Serving
Serve the Mango Sushi Rolls with soy sauce, pickled ginger, and wasabi on the side for dipping. Enjoy your sweet and creamy sushi delight as a refreshing appetizer or a unique dessert.
⭐️ Nutrition facts:
This dish is relatively low in fat, with the potential for being high in carbohydrates due to the sushi rice. It provides a moderate amount of protein primarily from the cream cheese or similar soft cheese used, while offering a good dose of vitamins and minerals from the fresh mango. The Mango Sushi Roll is also a source of energy, thanks to its considerable carbohydrate content, making it a suitable option for a light meal or snack.
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🔥 800kcal • 🍚 90g • 🍗 45g • 🧈 30g
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